Fitness

How to Protect Your Eyes and Maintain Good Eyesight

How to Protect Your Eyes and Maintain Good Eyesight

As you get older, your vision starts to become poorer. You might even develop eye-related problems. If you don’t follow healthy practices, you will accelerate the worsening of your eyesight. These tips are useful in maintaining good eyesight.

Wear sunglasses

You should protect your eyes from the rays of the sun. Wearing sunglasses is useful. Some lenses are capable of blocking ultraviolet rays. Some sunglasses also have lenses that are suitable for those who have vision issues.

Use goggles when swimming in a pool

If you open your eyes while swimming in a pool, it could hurt your eyes. Swimming pools contain chlorine, which could be dangerous for your eyes, especially with prolonged exposure. Using googles will allow you to open your eyes without hurting them.

Wash hands all the time

When touching your face, you might get ill because of the pathogens on your hands. Therefore, it’s crucial to wash your hands. Rubbing your eyes with hands is also a big no. You will irritate the eyes.

Wear eye protection for some sports

Some contact sports could pose a huge risk for your eyes. The people you play with might unintentionally hit your eyes. Wearing eye protection without blocking your vision is crucial.

Drink plenty of water

Staying hydrated can also help protect your eyes. Make sure you bring a water bottle wherever you go. Avoid sugary drinks. They help in hydration but could pose other health risks.

Wear EMF protection

Using EMF protection is crucial. When you use electronic devices for an extended period, radiation could irritate your eyes. It also threatens your overall health. The good thing is that when you wear these protective devices, the radiation gets blocked. If you don’t like wearing it, you can have it somewhere close to you. It’s good enough to prevent radiation.

Get enough sleep

Your eyes need enough rest. Sleeping is the only chance for an extended rest. After looking at your computer the entire day and doing other chores, your eyes need an uninterrupted rest period.

Look for warning signs

If you start to develop vision issues, you need to consult your doctor. For instance, if you feel like you can no longer see things clearly from afar, you might have to start wearing prescription glasses. If you already do, it could be time to upgrade the lenses. Double vision, inability to see in low light conditions, and hazy vision, are among the other warning signs you have to consider. Before things get worse, you should talk to your doctor. You might have to take pills or follow other medical advice to stop these problems.

You might not pay attention to your eye health, but you should. Once you lose your vision, you will realise how important it is. It would help if you also changed your lifestyle. If you still smoke, you should stop it. If you stay up late all the time, you need to adjust your schedule.

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