If the short and cold winter days make you feel sad and lethargic, you are not alone. Thousands of Canadians suffer from winter blues, and some even have no idea about the phenomenon. You suddenly feel like sleeping more, go low on motivation, and crave carbohydrates. Nothing seems to calm you down, and stress troubles you throughout the season. Thankfully, there are ways to beat the winter blues for good. You only need to make some lifestyle changes and adopt natural remedies to perk up your mood. Let us share the actionable tips to address them this season.
Load up on serotonin-boosting foods
Winter blues make you crave sugar and refined carbohydrates, and they can show up as extra flab soon. Make conscious efforts to switch to a healthy diet, though you need not give up on carbs altogether. Add serotonin-boosting foods such as eggs, pineapple, cheese, tofu, and salmon to your daily diet. These foods taste good and elevate the production of feel-good serotonin in your brain.
Pick the right supplements
When it comes to picking your mood this winter, you cannot rely on food alone. Supplements can make up for dietary deficits that often lead to depression. The best options include vitamin D, tryptophan, and omega-3 fatty acids. Consulting an expert for product and dosage recommendations is a good idea. You can start with an ideal supplement regime to keep winter lethargy and depression at bay.
Try cannabis for stress relief
After the legalization of cannabis in Canada, it has emerged as a reliable wellness aid. You can try it as a natural stress-relief therapy this winter. Dab a concentrate because it works fast and delivers more with less. You can easily find and buy shatter canada from a reputed dispensary. Have a short session of a CBD-high product in the morning to feel energetic during the day. You can pick a THC-dominant product for evening sessions if you want to experience the quintessential high.
Workout and meditate
Physical activity keeps you one step ahead of the winter blues as it boosts serotonin production. Devise an indoor workout plan if you are not keen to step outdoors for a jog. You can invest in a small home gym to stay regular throughout the season. Meditation is equally important as it stimulates your mind and keeps stress at bay. Set aside time for short sessions of deep breathing and meditation every morning and evening.
When it comes to lifting your spirits during bleak days and long nights, getting cozy does the magic. Embrace the season and feel good about the festivities it brings. Enjoy the best it has to offer by inviting friends and loved ones for fun-filled evenings in good company. Light up the fireplace, cook your favorite delicacies and have warm conversations over coffee. You will love the weather as it is.
While winter blues are real, they aren’t as daunting as you think. Just change your mindset and lifestyle a bit, and you can get rid of them for good.