Bending and touching your feet seem to be an impossible task for many of us. You may have considered it a common thing, but that’s an alarming sign saying you need to work on your body flexibility.
Whether it’s body strengthening or stretching exercises, one can attain the true state of body flexibility through an end number of ways. All you need is to remain determined and keep working on your body until you achieve remarkable results.
Why is it important to achieve?
Most of you may have started to make a plan for it; others may be still juggling with the answers to why we should go for it. Well, the answer is improved body strength at its best. The muscles hold some elasticity which if losses can end up in internal injuries. The muscles should not be inelastic, which can result in body complications.
Moreover, a slight soreness in muscles becomes a reason for body ache, muscle tension making movement difficult. For this, you can start aerobic exercises, working on your endurance and muscle strengthening the most.
What is the ultimate secret to body flexibility?
The goals of body flexibility are easier and effective to attain when you practice yoga regularly. Yoga gives you something more than body flexibility. It keeps you away from a number of health issues while helping you maintain healthy body weight. Several yoga terms and poses promote joint health, eliminate body pain, heal sports injuries, and work on repetitive-use damage the most.
How long does it take to become flexible through yoga?
What’s the big deal in a hurry when you can achieve gradual and lost-lasting results? Yoga is a proven method to achieve promising results over time. The basic mantra is, the sooner you begin, the sooner you will start seeing positive results. Here, all that matters is that you practice yoga regularly. Leaving yoga practice halfway through can end up in some dramatic and painful results on the body.
Some recommended yoga poses for better body flexibility –
Yoga pose no. 1 – Supta Padangusthasana
There are many ways to practice this pose. The important part is to strap around the instep of a lifted leg. This pose gives maximum benefits if you are using a yoga strap.
Yoga pose no. 2 – Sucirandhrasana
This pose works amazingly on your hip area flexibility. Here, you need to stretch your hip flexors gently to intensify this yoga pose.
Yoga pose no. 3 – Adho Mukha Svanasana
Many yoga experts refer to this pose as a downward dog. It may look easy, but you will realize the amount of pressure it requires when it comes to doing it. But why not put effort when you can have so many benefits out of it?
The final takeaway
Regular body stretching is not an impossible task to neglect anymore. Stretching for at least 30 minutes a day is enough to keep you in good shape while promoting body flexibility. What makes it more productive is the proper breathing practices that bring the best to your table. If we talk about the best way to attain body flexibility, there is nothing better than practicing yoga daily.