Why do Heels Hurt and How to Solve This Problem?

Probably, every person at least once in life felt such an unpleasant sensation as the pain of heels. In most cases, heel pain does not require urgent medical attention, but it is still important to visit a doctor in order to eliminate the cause. In case of injury or if the pain is accompanied by fever, you should immediately consult a doctor. In this article, we will tell you about the causes of heel pain, give recommendations and explain how to behave if you suddenly feel heel pain NYC.

Causes of Heel Pain

The causes of heel pain can be very different.

To find the cause of the pain, it is first of all important to find out what pain is bothering you:

  • Acute pain in the heel when walking is typical for a chronic inflammatory process in the heel muscle. This disease is called ‘heel spur’. It is often developing against the background of longitudinal flatfoot. In such a case, the load on the foot is not evenly distributed and, as a result, tendon deformation is caused. In places of attachment of the tendon to the bone, an inflammatory process occurs;
  • Severe heel pain in the morning, subsiding by the middle of the day and renewing in the evening are some of the first signs of fasciitis. A person feels as if he has stepped on a nail or a piece of glass;
  • If numbness occurs during pain, this may indicate a sprain or a compressed nerve with varicose veins;
  • Calcaneal apophysitis is characterized by pain in the back of the heel. This disease is often found in adolescence since inflammation of the core of the bone develops during its formation;
  • Achillobursitis is characterized by pain in the center of the heel. Due to damage to the tendon, a swelling occurs.

In addition to the above reasons, heel pain can be caused by rough skin, cracked heels, which is often a result of metabolic disorders, lack of vitamins, gastritis, diabetes, fungal infections of the skin, etc.

How to Solve the Problem?

As you can see, the causes of pain on the heels are very different. In any case, it makes no sense to endure pain, as this will depress your general condition. It is necessary to solve this problem. Therefore, it is important to establish the correct diagnosis, which only a highly qualified doctor can do.

You should consult a neurologist, rheumatologist, orthopedist, or traumatologist if you have such a problem.

General Recommendations

To alleviate your condition a bit, you can follow these tips:

  • Let your feet relax, eliminate excessive stress on the heels;
  • Try to wear comfortable shoes. Women are not recommended to wear high heels if they have problems with the heels;
  • You can perform self-massage of the heels, this will improve blood circulation and allow you to relax.

Therefore, take care of your health, try not to self-medicate but contact a specialist as soon as possible to find out the cause of the disease.