Probiotics are yeasts and bacteria that are ideal for the body’s digestive system. Unlike what lot s of people assume, not all germs cause diseases. Probiotics are a set of germs that do not cause diseases. Beyond not just causing disease, probiotics play a lot of positive roles in the body. Due to their role in the body, probiotics are also known as good bacteria.
There are lots of benefits associated with the use of probiotic supplements. However, for these many benefits to be fully enjoyed, probiotic supplements have to be taken at the right time. Lots of people that are looking to take probiotic supplements always wonder what time the perfect time is to make use of these supplements. Should these supplements be used just after a meal? Should they be used while eating? Should they be used alongside a meal? What time of the day is ideal for using probiotic supplements?
Although the answers to the questions above might not all be available at first glance, if you want to get the best out of the use of probiotic supplements, you will need to make use of them before taking breakfast. This should be done with a glass of water.
Why should probiotics be taken before breakfast?
The reason probiotic supplements are at their best when taken before breakfast is related to the technology behind their delivery. Probiotics have their effect on the microbiome. The microbiome is situated in the lower GI tract. If probiotics must have a noticeable effect, they have to get through the acid and harsh environment that characterizes the stomach. The stomach acid barrier is so strong that when regular veggie capsules are taken, it dissolves them rapidly. Due to this, a lot of bacteria that should offer your body lots of benefits die before they make it to the point, they can offer their benefits. For probiotics to get past the acid barrier in the stomach, the right delivery technology is needed.
When you take your probiotic supplement with a full cup of water, the water taken does not just make the process of taking the supplement easier says The Probiotics Review website. Although it does this, there is more. It also plays a major role in diluting the acids in the stomach. Furthermore, when food is consumed, it offers the probiotics the support they need to make it through the body’s gastrointestinal tract.
What are the Side Effects Attached to Not Taking Probiotics the right Way?
It is one thing to know that probiotics should be taken a certain way and another to stick to this routine. While the average person might be truly interested in sticking to routines, things do not always go according to plan. As a result of this, certain people might end up not taking their probiotics supplements in the way they should.
A lot of people fail to take their probiotic supplements when they are supposed to and a good number of them wonder if it is okay to make use of the supplement as soon as they remember, wait till the night before taking it again, or let it go completely and wait for the next day.
If you fall into the category of people that are looking to make use of probiotic supplements in having access to all that probiotics have to offer, you will need to take your probiotic supplements on a daily basis. Going by this, if you miss your regular routine, you can always make use of your probiotic supplement just before having dinner or lunch.
Why should you take probiotic supplements just before a meal? The reason for this is quite straight forward. When you take your probiotic supplements just before a meal, the meal makes the environment friendly for the bugs to survive without any struggle. This is needed because the stomach contains strong acids. Also, before food is consumed, the stomach is super-acidic and one way to reduce its acidity is by eating. When you eat, the stomach becomes ideal for microbes to carry out their functions.
How to Get the Best from the Use of Probiotics
If you must get the best from the use of probiotics, you will need to make use of probiotics in the morning. This should be done about half an hour before taking your first meal. It is important that you make use of your probiotic supplements before a meal as this will prevent situations in which these supplements find themselves behind the food in the stomach while they carry out their activities.
Before going ahead to make use of a probiotic supplement, you need to take a full glass of filtered water. Taking a glass of water will reduce the stomach’s acidity. This way, bugs will not struggle to survive. When taking a glass of water, it is alright to get water from any healthy source. However, if you must get the right effect of a glass of water, you should take filtered water. This is because tap water contains chlorine. The chlorine content of tap water is not suitable for bacteria.
The Role of Diet in Gut Health
Probiotic supplements can be taken to make the gut healthy. That, however, does not do away with the place of diet. Contained in the gut flora are bad bacteria, as well as good bacteria. In an imbalanced gut, there are usually various digestion challenges. These many challenges can be remedied when probiotics are taken.
Although probiotics can come in very handy when a balance in the gut flora has to be created, you must always feed on the right diet. The reason for this is your diet will provide the first form of support for your digestive system. Always feed on foods that are good for your digestive system. If a food has a reputation for being bad for your gut health, you have to avoid such food.
If you are not sure of the foods to eat, you can simply stick to buttermilk, kefir, kimchi, kombucha, tempeh, miso, sauerkraut etc.