What We Should Know About Ginseng

Whether we’re looking at a new health supplement or an energy drink for a caffeine boost, it seems like everything contains some form of ginseng these days. Those who look for more natural alternatives to mainstream medication will also find ginseng as an ingredient in many ancient traditional medicinal practices. There are several reasons why ginseng is so ubiquitous, but many of these claims might not be true. At the very least, we should be aware that ginseng is not a miracle solution to every health problem.

We might find some supplement manufacturers claiming that ginseng is a powerhouse ingredient that’s full of antioxidants. Some will also say that it can improve brain function, regulate blood sugar, and several other important roles.

Before we simply start using anything that has even a mention of ginseng in its ingredient list, let’s have a look at some of the hard facts, backed up by dietitians and proper research:

Correcting Our Thought Process

The first step in knowing more about ginseng should be to take it down from its pedestal. We should be aware that it isn’t some sort of miraculous drug, nor is it the only remedy we have to a series of health problems.

While there are many ways in which ginseng might be useful in alleviating symptoms, most experts believe that it shouldn’t be utilized as the main solution or to officially treat a disease without some sort of medical supervision. The same goes for using herbs and plants like tulsi or ashwagandha. These two might be popular in traditional medicine, but we should be taking advantage of modern scientific research as well. If that means taking certain claims with a pinch of salt, it’s for our long-term good.

Ginseng tea and Dry Ginseng Roots
Ginseng tea and Dry Ginseng Roots

Antioxidant Properties

People mainly use ginseng because they think it acts as an antioxidant in the body. Antioxidants are molecules that might be able to do away with oxidative stress. This effectively eliminates the growth and spread of free radicals, which have been known to cause cancer.

Does this mean that ginseng has the potential to prevent cancer? There is a study that gives a positive response to this, but other forms of research on the subject are still inconclusive. If we want to get an alternative remedy for certain health issues, though, using ingredients like maca root might also be a logical consideration.

Being Aware of Side Effects

Before we start using ginseng as a supplement, we should also be aware of the possible side effects. Many drugs might have an adverse reaction to this plant, so it’s always best to consult a doctor before such a decision. There have been reports of people suffering from rapid heartbeat, fluctuating blood pressure, headaches, insomnia, and diarrhea after taking ginseng without proper medical advice.

Women are at an even higher risk of these harmful side effects, as they might experience tenderness in the breast or abnormal vaginal bleeding. Women who have been diagnosed with breast cancer are even told to avoid ginseng at all costs.

Extract of ginseng root and ginkgo biloba leaves
Extract of ginseng root and ginkgo biloba leaves

If we do want to consume ginseng supplements and believe that they will be beneficial, get them from a reputable brand after a thorough amount of research. Additionally, get a doctor to give the go-ahead on this decision first. In any case, it’s not advisable to consume a lot of ginseng in any form within a short period of time. A doctor will let us know if ginseng might have the potential to benefit our current health condition, so a consultation is best.

For instance, three grams of ginseng taken orally might be able to help people who have Type 2 diabetes.  Many doctors might be fine with this supplementation, but others could still brewery or try out such a method. The patient’s health status, age, and many other factors will be considered before they make their final decision.

Classification of Ginseng

This plant can fall into three categories, white, red, or fresh. These categories are divided into how long the plant is grown, which also influences the efficacy of ginseng itself.

Fresh ginseng is what’s harvested within four years of planting. If we harvest the plant between 4 to 6 years, it’s called white ginseng. Finally, if we harvest ginseng after 6 years or more, it’s called red ginseng.

There are also two types of ginseng itself, with one being Asian ginseng and the other called American ginseng.

American ginseng is believed to work as a relaxing agent, and the Asian is known for its invigorating result according to at least one study.

Ginseng root
Ginseng root

Reducing Inflammation

There is some evidence that shows some benefits of ginseng as an anti-inflammatory. These are mostly test-tube studies that demonstrate how ginseng extract along with ginsenoside compounds might limit inflammation and also increase the antioxidant capacity of our body cells.

The inflammation reduction and antioxidant activity can give our bodies a lot of advantages. One example is that of eczema; the use of ginseng might be able to reduce the inflamed skin and other symptoms to some extent, making the patient more comfortable daily.

Boosting Brain Function

While we still have to work hard in school as well as our careers, there is some research that shows how the use of ginseng might be able to boost our brain function. This means that functions such as behavior, mood, memory, and cognition might improve and become more stable than before.

According to the studies in question, there are components like the compound K in ginseng. This compound helps to protect our brain from the damage that’s caused by free radicals, pollutants, and other factors. The result might mean better mental health, healthier social functioning, and a more stable mood that stays positive for a long time.

If this effect is indeed true, many of us will probably be more successful and productive while at work or socializing at parties. Being more able to handle what life throws at us can do wonders in turning our life around. While this isn’t necessarily a health benefit, it might be useful to consume ginseng to gain more stability in our lives.

Buy Ginseng Products Online

Now that you are aware of the usage as well as the benefits of ginseng as well as its supplementary aspect, you can consider the following products available at Amazon.com

Product
Visual
Where to Buy
All Natural Pure American Ginseng Tea
High Strength Korean Red Panax Ginseng Capsules
Ginseng Immune Support by Immune Duo


1. All Natural Pure American Ginseng Tea


Ginseng Tea Package. Many might not be able to consume ginseng directly which is why you can have it in the form of tea. This ginseng tea not only tastes delicious but is packed with nutrients and health benefits of ginseng as well. This is because this ginseng tea is completely natural and organic without the use of any kind of additives. Start your day with this ginseng tea or have it anytime in the evening - you will like its taste. 

This is also a perfect ingredient in case you are planning to make a chicken ginseng soup because of its authentic taste. Being rich in antioxidants, one cup of this tea a day will surely provide you with numerous health benefits towards a fit and active life. This is also because ginseng contains a low amount of unwanted fats and carbs. Users who tried out this tea expressed high signs of satisfaction. 

One thing to keep in mind is that you might need to prepare it a bit differently as compared to regular tea. You need to brew it appropriately at suitable temperatures, sometimes for long durations. Follow the instructions or even ask the company representatives who would help you out in preparing a fantastic cup. 

2. High Strength Korean Red Panax Ginseng Capsules


High potency Ginseng Capsules.

If you are not a fan of ginseng tea or just tea in general, you can simply try out the ginseng capsules which are a great dietary supplement to fulfill your intake of ginseng. Mostly, these are recommended by the doctors in specific cases but having them, in general, is fine as well because they are safe to consume as long as they are taken in moderate quantities. As per the company recommendations, you should take about 2 capsules in one day 20 minutes before your meals for the best results. One capsule is 1500mg. 

The advanced formula used in these ginseng capsules makes it the most optimal choice for users because it helps in improving mental health function. It will provide you the energy, focus, and an overall boost to the brain. Ideally, this should be consumed by someone who feels over-tired, stressed, anxious, depressed, lazy, or even has some memory issues. 

In addition to that, these capsules will improve the immune system response in the body while providing you with extra energy and stamina too. This makes these capsules a great choice for bodybuilders as well as those who are looking to improve their sex life. 

As far as the safety aspect is concerned, the product is made in a Food and Drug Administration registered facility which is why it is checked and approved for human consumption. 

3. Ginseng Immune Support by Immune Duo


Ginseng Immune Support Pills. 

If the above-mentioned capsules are not available or you are looking for a lighter dose, these pills can work as a perfect replacement. Primarily, they function by providing your immune system the extra boost that it requires. The improved immune system function will help in the prevention of several diseases as well as viral infections. Besides, it will also help in a quick response by the body against any particular problem. One pack contains 60 capsules each of 200mg. 

There have been clinical studies for these pills which have proven that it increases the proportion of natural killer cells and T-helper cells which are responsible for fighting against infection and improving the body’s health condition, respectively. Consumers of these pills were highly satisfied and have recommended others as well because this is a medical-grade and safe product. Consumers also said that it resulted in a reduced level of anxiety with 2 weeks of constant use. The company performs strict quality control standards so that you get the safe product only - Always.

Ginseng Products Comparison Table

  All Natural Pure American Ginseng TeaHigh Strength Korean Red Panax Ginseng CapsulesGinseng Immune Support by Immune Duo
Quantity1 Pack with 20 Tea Bags 1 Pack with 40 Tea Bags120 Capsules of 1500 mg each60 Capsules of 200 mg each
Product TypeTeaVegan CapsulesCapsules
ProsProvides a great replacement for the regular tea A good option for breakfast Easy to consume A natural addition to the daily dietConsume ginseng without feeling the taste Improves sexual performance Helps at the gym Reduced stress and anxietyConsume ginseng without feeling the taste Reduced Stress and anxiety Specially made to improve the immune system function.
ConsSome people might not like the taste Takes extra time compared to regular tea (sometimes).Overdose is quite harmfulBrings out the effect slower than 1500mg capsules
 

Our Recommendation

All three of the above-mentioned products are suitable for human consumption. If you are eager to get fast and quick results, you should get the 1500mg capsules but we don’t recommend overusing them or completely relying on them on a permanent basis. If you are not eager about quick results, you can either get the tea bags or the 200mg capsules. Those who don’t drink tea can get the capsules while the others can also try out the tea. 

If you have hair issues or know someone having hair problems, here is a useful read – What Supplements to Take for Hair Loss?

Conclusion

Once we’re caught up on what ginseng can accomplish and what are exaggerated myths, we can focus on using this option in the right manner. The discussion above should help us decide whether this plant is suitable for our dietary needs. If that is indeed the case, we should be able to take further steps to get the full benefits of ginseng into our system.