If you are someone who is quite keen about their health, you will be peculiar about resolving all the medical concerns via organic items. One way to do this is with the use of various kinds of essential oils. The essential oils not only provide us with vital health benefits but also act as a stress reliever and are used for aromatherapy. Here are a few of the best essential oils you can try out.
Different Types of Essential Oils
One of the best and most fragrant forms of essential oils is Lavender Oil. It is made purely from the lavender flower. Lavender oil is considered beneficial in so many ways. Firstly, it is among those essential oils which have little to no side effects. Therefore, even if you use it regularly, you will not be seeing any sort of trouble. Besides, this oil is known for relieving stress and tension within the body. It helps in aromatherapy by providing you with better mental health while it also helps in reducing physical fatigue associated with stress caused to the body.
Besides, lavender oil is known for curing swelling that is caused due to bug bites. If you are unable to sleep properly at night, use lavender oil. It is one of the best essential oils in winter.
Cedarwood Oil is considered to be one of the best ones for its medical benefits. It has been used in a vast number of animal and human research studies. It has antiseptic and anti-inflammatory properties which would help in reducing the pain of inflammation and injuries. Cedarwood oil can be used for treating dandruff and other issues associated with the scalp.
There’s more! Cedarwood oil is known to be quite beneficial for your skin too. With its antimicrobial properties, it can act as a facial scrub as well. It can also be used for the treatment of different types of wounds and even arthritis pain. However, we always recommend that you test out the cedarwood oil on a patch of skin at first and then move on to a full-scale application. This is important as it will help you identify whether you have any kind of allergy to cedarwood oil or not.
Besides, other benefits of cedarwood oil also include overcoming different types of sleep issues as well as problems associated with anxiety. With aromatherapy, it will help you in reducing stress levels throughout. Be sure to use it with a carrier oil.
Peppermint Oil is one of the top-performing essential oils. It is a must-have for almost everyone. Peppermint oil is used in different types of products such as mouthwashes, soaps, and other types of cosmetic products as well. Peppermint Essential oil is one of the natural remedies for treating inflammation. It helps in killing germs and minimizing the pain and itchiness on the skin.
It provides an overall relaxing feel to the body by comforting the muscles and reducing spasms. Some people vomit as soon as they eat food. Such people are often recommended to use peppermint oil as it helps in preventing vomiting. Besides, it is also good for people who have nasal issues. With improvement in physical and mental health due to peppermint oil, you might be able to have a better “goodnight” sleep.
Topical use or aromatherapy with peppermint oil is highly recommended. However, avoid it in any large doses as it can become toxic then. Make sure that you are using it with a carrier oil with only a few drops of peppermint oil as it is quite strong. Keep away from children and babies!
Chamomile is a famous flowering plant from which this fragrant essential oil is extracted. It is considered to be one oil that is good for all the various kinds of health issues that you might be facing. However, the primary reason why chamomile oil is used is that people sometimes face different types of digestive issues. Indigestion can be resolved with the use of chamomile oil. For those who are facing a fever, chamomile oil could help you in lowering the body temperature as well as eliminate the various kinds of toxic agents too.
A unique benefit of chamomile oil over other oils is that it is known to lower down the level of anger in a person. This is because chamomile oil reduces blood pressure and is good for mental health. You will feel a visible difference in depression and lowered stress as well with the use of chamomile oil. It will help you out of sleeplessness.
It can also act as a natural remedy for the treatment of inflammation. People who have some sort of spinal problems should also use chamomile oil to overcome the pain. Rashes can also be cured with the usage of chamomile oil. Women can also resolve a couple of period problems with chamomile essential oil.
However, it is important to remember that if you are taking any kind of cyclosporine or warfarin, you should be avoiding the use of chamomile oil.
Eucalyptus is a tree emerging from the continent of Australia. The leaves are used to extract the essential oil out of them. This essential oil contains vital health benefits too which is why it is one of the most recommended ones by doctors. This essential oil is mainly used for the treatment of various kinds of respiratory problems. People who have trouble breathing, or facing conditions such as chest congestion, asthma, or nasal infection can use this essential oil.
Those who have particularly hard times sleeping would find the eucalyptus oil to be quite useful. It is used in aromatherapy for respiratory problems while it is used orally for the treatment of different kinds of skin conditions. One can use it for arthritis and skin ulcers as well. With its pleasant fragrance, you will be at peace and have reduced stress too. Eucalyptus oil also helps in fighting herpes.
Keep in mind that it may not suit some people like an oral application on the skin so you should avoid the use if you see any kind of allergic reactions. Make sure to do a patch test first.
All You Need to Know About 5 Types of Essential Oils
Name of Oil
Instructions for Use
What to Look For During Purchase
-Mix in with a carrier oil like jojoba and massage into the scalp
-Add a few drops to your diffuser
-You can also add a few drops to your bath
-Has anti-anxiety effects
-Helps promote sleep and fight insomnia
-Can be used to treat conditions that lead to hair loss
-Is effective against fungal infections
-Can cause skin irritation
-May cause vomiting, and nausea
-Ingesting lavender can be toxic
-Purchase your oil from a manufacturer that distills it themselves
-Or a manufacturer that works with a reliable distiller
-Add a few drops to cosmetics and perfumes you use
-Apply a few drops of the oil to your wrist, and use it to dab it on your body
-For acne, dilute the oil and apply to the face with a cotton ball
-Mix with a carrier oil to massage into the scalp
-Is added to a lot of cosmetics because of its appealing scent
-Can be used as a bug repellant
-Cedarwood oil is an effective pesticide
-Cedarwood oil is said to cure acne
-Can lead to dangerous side reactions if used on people allergic to cedar
-Is toxic when ingested
-Skin irritation from cedarwood oil is rare but possible
-Buy the type of cedarwood oil that suits your need, and how you intend to use them
-Can be added to a diffuser for aromatherapy
-Can be added to food and drinks in small amounts
-Can be added to bathing water too
-Should never be applied directly to the skin
-Used to relieve pain
-Can be applied to the skin to stop itching
-Peppermint oil can be used to cure nausea and vomiting
-Boosts blood circulation
-Helps clear stuffy nose by removing mucus
-Peppermint oil has been recorded to cause heartburns
-Can lead to excessive diarrhea
-Can cause severe allergic reactions like mouth sores
-Excessive doses can lead to renal failure too
-The texture should be thin and dry. Some sellers add vegetable oils to peppermint oil, which gives them a slimy texture.
-The smell should not hold a hint of alcohol, which is a common addition by sellers.
-The oil should be pale green, or pale yellow when dropped on paper.
-Add a few drops to your body wash or lotion
-Add a few drops of chamomile oil to warm water, and make a wet compress using it
-Mix in with a carrier oil before massaging into the scalp
-Effective for healing ulcers, and sores
-Helps against digestive problems
-Provides relief against anxiety
-Has anti-inflammatory properties
-Helps provide relief when applied to rashes
-Eye irritation- when applied to the eyes
Which type of chamomile oil you are buying.
-German chamomile- blue color.
-Roman chamomile-yellow-blue color.
-Boil eucalyptus oil in water and inhale the steam
-Add to a carrier oil and massage into the hair and skin
-Add a few drops to a cotton ball, and apply to the skin
-Can be rubbed alone on the skin, if it is diluted
-Is an effective bug repellant
-Helps clear a blocked nose
-Helps control blood sugar
-Freshens the breath
-Eucalyptus oil is a remedy against skin ulcers
-The oil is also a remedy for arthritis
-Feeling of suffocation
-Can cause problems with the nervous system
Choose an oil with an amber or cobalt bottle
This will protect the oil from oxidation
Essential oils have become quite common these days. People are more eager to go natural and shift to organic items for the different types of health benefits rather than consuming the chemical medication. This is because organic items such as essential oils come with maximum benefits and have little to no serious side effects. We hope that you are able to find the best essential oils from our product recommendations. Aside from this, Milk Thistle can also be beneficial to your health.