Cantaloupe refers to a variety of Cucumis melo, a species in the family Cucurbitaceae. Cantaloupes range in size from 500 g to 5 kg. Originally, cantaloupe referred only to the non-netted, orange-fleshed melons of Europe.
What are the Benefits of cantaloupe
Boost the immune system
Cantaloupe contains vitamin A, vitamin C can enhance the body’s immune system and beta-carotene may be an antioxidant to protect the body from various diseases.
Eye health is closely related to vitamin A, which is also found in cantaloupe. By eating cantaloupe, eye health will be maintained.
Can maintain healthy gums
Oral health and gum will be maintained because of the vitamin C in cantaloupe.
Maintaining healthy skin
Cantaloupe can prevent premature aging of the skin due to the vitamin A in it. In addition, there are also vitmain C in cantaloupe can help the synthesis of collagen.
High content of vitamin C in cantaloupe can also lower bad cholesterol (LDL) in order to maintain cardiovascular health. Additionally vitmain C in cantaloupe can prevent blood clotting and strengthens capillary walls.
Helps digestive system
This is due to the fiber content and vitamin A in cantaloupe so as to maintain urinary tract health and prevent urinary tract infections.
Lowering blood pressure
Cantaloupe can also help keep your blood pressure to remain normal because of the presence of vitamin C and potassium in it.
Help overcome insomnia
If you are having difficulty sleeping disorders, then you can megatasinya with cantaloupe. This is because there is also a substance in cantaloupe sedatives or sleeping pills.
Can prevent cervical cancer
One of the causes of cervical cancer can be caused due to lack of consuming some diet containing beta-carotene, vitamin C and folic acid. You can meets the need for these nutrients by eating cantaloupe.
Good for the health of pregnant women and fetuses
Cantaloupe contains folate needed by pregnant women to safeguard the health of the fetus because it can help produce new cells.
Safe for diabetics
The sweet taste found in cantaloupe is safe for diabetics. This is because the fructose and glucose in cantaloupe is a natural sugar. In addition to safe for diabetics, cantaloupe can also lower uric acid.
What are the Benefits of cantaloupe for Health