Ever hear someone complain they don’t eat breakfast because (they claim), “Breakfast actually makes me hungrier”?
The problem with their breakfast is, it doesn’t contain enough protein or fiber. A breakfast that goes solo with carbs will certainly leave you feeling empty quite quickly.
To fix your breakfast woes, remember: protein and fiber are the two components of a well-balanced breakfast that are going to help keep you full in those crucial morning hours.
If you’re looking for a protein and fiber-packed breakfast cereal without added sugar – look no further than Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed breakfast cereal from Attune Foods.
This crunchy combo contains whole wheat kernels, whole flaxseed, salt and barley malt. That’s it. It’s tasty, satisfying and boasts a Nutrition Facts profile that beats any in the boxed-cereal industry.
A 3/4 cup serving of the Uncle Sam’s cereal provides:
- 190 calories
- 10 grams dietary fiber
- Less than 1 gram of sugar
- 7 grams protein
Great taste, high protein, high fiber, no sugar. Put that with 1/2 – 3/4 cup 1% or nonfat milk for another 4-6 grams of protein and some calcium – and you’re good to go for the rest of your day.