BreakfastFiberGrainsMeal Ideas

Uncle Sam Breaks the Fast

Uncle Sam Breaks the FastEver hear someone complain they don’t eat breakfast because (they claim), “Breakfast actually makes me hungrier”?

The problem with their breakfast is, it doesn’t contain enough protein or fiber. A breakfast that goes solo with carbs will certainly leave you feeling empty quite quickly.

To fix your breakfast woes, remember: protein and fiber are the two components of a well-balanced breakfast that are going to help keep you full in those crucial morning hours.

If you’re looking for a protein and fiber-packed breakfast cereal without added sugar – look no further than Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed breakfast cereal from Attune Foods.

This crunchy combo contains whole wheat kernels, whole flaxseed, salt and barley malt. That’s it. It’s tasty, satisfying and boasts a Nutrition Facts profile that beats any in the boxed-cereal industry.

A 3/4 cup serving of the Uncle Sam’s cereal provides:

  • 190 calories
  • 10 grams dietary fiber
  • Less than 1 gram of sugar
  • 7 grams protein

Great taste, high protein, high fiber, no sugar. Put that with 1/2 – 3/4 cup 1% or nonfat milk for another 4-6 grams of protein and some calcium – and you’re good to go for the rest of your day.

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