Feet are responsible for supporting 1.2 times your body weight while walking. They act as shock absorbers, carrying tremendous pressure during strenuous activities, making them more susceptible to injuries.
According to American Podiatric Medical Association reports, nearly 77% of US adults are struggling with foot problems. The pain in the feet can range from mild to severe. And, if left ignored, it could get chronic, making things a lot more difficult for you.
However, the problem arises when you aren’t aware of why your feet are hurting. In order to find necessary solutions, it is crucial to learn about the potential reasons why you may be experiencing pain in your feet.
Keep reading to learn about some common foot problems and solutions to deal with them.
An athlete’s foot is one of the most common problems you can experience. It is contagious and can be caused once you make contact with fungus thriving in wet environments such as public showers and swimming pools.
Itching, stinging, and burning sensations are some of the telltale signs of an athlete’s foot. You may even experience painful blisters, crumbly toenails, and cracked skin in your feet.
Healthcare experts recommend treating the condition with the help of over-the-counter medications. In case of a severe athlete’s foot, it would be best to consult a podiatrist who can help you treat the fungal infection, right away.
If you feel unbearable pain in the bottom of your heel or somewhere in the middle part of your foot, chances are that you may be dealing with plantar fasciitis. According to a renowned podiatrist, Dr. Salma Aziz, DPM, MS, the condition results from strained plantar fascia ligament, making your feet hurt.
Wearing soft-soled footwear, long-distance running, gaining sudden weight and prolonged standing are some of the prominent causes of the condition. Plantar fasciitis is extremely common and causes inflammation and gets worse, if left untreated.
Your doctor may recommend going for physical therapy or wearing orthotics in your shoes to alleviate pain and treat the condition. In fact, sound wave therapy is also a great way to treat plantar fasciitis. This therapy involves stimulating the blood flow in the plantar fascia, which promotes the healing process.
Ingrown toenails is another major foot condition people often deal with. This condition occurs when your toenails start to grow into the surrounding skin. Poor trimming of nails, compressed toes, and toe injuries are some reasons that promote ingrown nails.
It is wise to know that ingrown toenails result in bleeding, pus, pain, and redness in many cases. The surefire way to treat ingrown toenails is to associate with a podiatrist who can help you find the right solution. Your doctor can help you get rid of ingrown toenails by surgically removing them. However, know that the intensity of the procedure depends on the severity of the condition.
Experiencing pain in the feet can be frustrating and affect your day-to-day activities. So, now that you know about the common reasons of why your feet are hurting way too much, it would be easier for you to find the solutions.