Top 4 Home Remedies for Muscle Pain

Over-the-counter medicines such as ibuprofen and aspirin have been used to ease mild to moderate muscle pain for decades. However, these medicines offer a temporary solution to pain relief. Besides, prolonged use may lead to certain health conditions. Usually, most over-the-counter or muscle relaxing agents don’t tackle the root cause of the pain.

They usually impair the link between the nervous system and the brain which makes you feel relieved. Just imagine the potential side effects associated with prolonged use of these drugs.

Given that these synthetic medications interfere with the communication between your brain and the nervous system, it means your whole body is impaired at least temporarily until their effect is gone.

Side Effects of Prolonged Use of NSAIDs and OTC Drugs

When you take certain pills to ease back pain or headaches, the effects of the whole body gets the effects of the drug. The prolonged use of these medicines could lead to brain fog and that’s why you’re asked not to drive or use any equipment that could cause harm when you take certain medications.

NSAIDs, or nonsteroidal anti-inflammatory drugs, can be useful. But, prolonged NSAID use is also associated with certain conditions like stomach ulcers, kidney problems, etc. As you can see, even though NSAIDs are useful when it comes to relieving muscle pain and other conditions, it’s important to find other alternative pain relief solutions.

That’s why researchers working around the clock have discovered natural muscle relaxers that help with muscle pain and other conditions. Besides, they come with little or no side effects.

This article shares a few of the effective home remedies for muscle pain and other conditions. Note that, consult with your doctor before you use any of the natural remedies for muscle and pain relief.

1. Kratom Extract Powder

Kratom extract powder is reported by its users as one of the most effective natural solutions for pain relief. For example, a kratom extract is made with the leaves of the mitragyna speciosa tree, native to Southeast Asia. Many people have used the herbal supplement to ease muscle pain, stop cramps, and diarrhea or suppress appetite.

The supplement can also be used to relieve panic attacks.

2. Turmeric

Turmeric contains an active ingredient known as curcumin or Curcuma that helps with inflammation.

In a study published by Oncogene where several anti-inflammatory compounds were compared,curcumin was said to be the most effective anti-inflammatory compound of all. Other famous painkillers such as ibuprofen and aspirin were found to have the least anti-inflammatory effects in the same study.

You can add ground turmeric powder to your everyday meals or purchase turmeric supplements online. Turmeric has a ton of other health benefits as well.

3. Essential Oils

Essential oils have been used as potent pain relief solutions and muscle relaxers for many years now. Peppermint oil, in particular, is said to be effective for relieving sore muscles and alleviating tension headaches.

Lemongrass oil and cypress oils are said to relieve muscle spasms and improve the circulation of bodily fluids. Avoid applying most essential oils directly to the skin though. The best way to use these oils is to put a few drops on other oils like coconut oil.

4. Rest

Another way to ease muscle pain is just by getting good bed rest. When you have muscle pains, drink lots of water, and get adequate sleep. You can also use heat or ice packs on the affected muscle to ease the pain.

Typically, using heat on the affected area helps to increase circulation of blood which ultimately promotes relaxation and reduces tightness as well as stiffness.

On the other hand, ice helps to slow down blood circulation on the injured muscles. This way, pain is controlled.

Final Word

As you can see, you have tons of NSAID drugs and over-the-counter alternatives out there.

Undeniably, a muscle relaxer that works for another person may not work effectively for you because we are all different; however, there is always a natural remedy for muscle pain for you out there.