Veggies and Fruit

Tomato benefits for pregnant women

The tomato is the edible, often red fruit/berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant.

Tips for Choosing a Good Tomato Fruit

If we buy tomatoes, note that there are 2 different types of tomato colors, namely red and green tomatoes. The difference is clear if red tomatoes contain vitamin A and C 5 times more than green tomatoes. So if you want to consume tomatoes choose red because it has a value greater vitamin content.

Here are some Tomato benefits for pregnant women :

1 Assist in the formation of glycogen in the liver so it is good to maintain stamina and nourish the body, especially during pregnancy.

2 mineral salt content in tomatoes can increase appetite and stimulates the flow of saliva that allow food to digest properly. With that appetite can be properly maintained during pregnancy so that the mother can continue to consume nutritious food for the growing baby in the womb.

Enjoy! I hope this article adding you more clarity.

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