When you are trying to lose weight, it is crazy how much that your weight will vary from one day to the next. It is not crazy for your weight to fluctuate as much as 5 pounds in a day based on how much water your body is retaining. This fluctuating in weight is often caller “water weight”
What Does The Term “Water Weight” Mean?
You have no doubt heard the term “water weight” used more than once. Likely, you have even asked yourself “What is water weight?”. Water weight is essential in extra water that your body is holding onto. The amount of water your body is holding can vary greatly daily and even change within a few hours.
If someone is holding on to a lot of water, then they will start to have visible bloating. This bloating can start to make them uncomfortable and even cause some of their clothing not to fit correctly. While there are rare situations where this bloating may be caused by something serious, there is often a much more simple explanation as to why they are retaining water.
Things You Should Do To Avoid Being Bloated
1. Hydrate
It seems like the worst thing to do when you are trying to lose water weight but it is not. When your body is dehydrated it holds on to every drop of water it gets. You should drink at least a gallon of water each day. This is not that much once you get in the habit.
2. Avoid Carbs
When you eat a lot of simple carbs you will start to notice that you are retaining a lot of water and bloat. Eating a low-carb diet will help you to get rid of access water weight.
Make smart decisions at mealtime there are a lot of swaps you can make in your daily diet to lower your carb intake by a lot.
3. Avoid Salt
Salt is the worst at causing your body to bloat. The sodium acts like a magnet to any water that is in your system and you will look bloated. Make sure you are reading labels and avoiding processed foods because they are always loaded with salt.
4. Get Plenty of Sleep
You need to make sure you are getting at least 8 hours of sleep every night if you want to make sure that your body is not going to hold onto any extra water weight.
5. Drink Caffeine
Caffeine is a natural diuretic, which means it will help you to naturally shed any excess water that your body is trying to retain.
6. Relax & Don’t Stress
Stress can make you retain water more easily and this will lead to you developing bloat. Make sure you are taking time to relax daily and not letting your stress level get too high.
7. Supplements and Vitamins
There are several supplements and vitamins that you can take that will help you to avoid bloat as well. Look at reviews before buying any supplements to make sure people are having good results.
Tell That Bloated Belly Goodbye For Good
There is no reason for you to deal with excess water weight anymore. Now that you know the trick to avoiding bloat make sure that you follow them. Also, start looking for a supplement that can help you to avoid having a bloated belly. Do your research and read reviews to make sure the product you choose works. If you do that and follow the rest of the steps you will never have to deal with excess water weight or a bloated belly again.