Ashitaba, also known as the “tomorrow’s plant” because of how quickly it grows the next day after planting, is said to be one of the most beneficial foods for our body. People during the Edo period in Japan believed Ashitaba could make one’s life last longer due to the many nutrients contained within the plant.
One of the benefits that Ashitaba provides for us is that it is abundant in antioxidants that can fight off harmful substances like toxins and free radicals. These toxins would usually destroy cells within our body, causing irregularities in cell growth that leads to cancer and other diseases like heart complications and diabetes.
In addition, Ashitaba can also help heart cells increase their HDL or good cholesterol production. Good cholesterol is a lipoprotein that reduces the heart’s bad cholesterol (LDL) and triglycerides, which are two of the leading causes of plaque buildup in the arteries. If your heart has too much plaque, it can often produce blood clots that can block your arteries and cause complications in the heart.
These benefits are the reason why Ashitaba is consumed by many people today since it is an excellent food to have for a healthy diet and proper detoxification of the body. Besides being eaten raw, Ashitaba can also be consumed in many different ways. Here are some products that serve as excellent examples of the different ways Ashitaba can be used.
One of the known ways to consume Ashitaba is by drinking it as a juice or a smoothie, and these drinks can be made by mixing Ashitaba extract powder with water and other ingredients for more nutrients.
Samsara Herbs stated that they had used herbal extracts of the highest quality in order to make the Ashitaba extract powder. The powder is also water-soluble, so it will quickly dissolve once you mix it with water.
Take note that Ashitaba has a slightly bitter taste, so making it a smoothie is much better if you pair it with nutritious sweet fruits like strawberries, mangoes, or even apples to reduce the bitterness coming from the extract powder.
The Samsara Herbs Ashitaba Extract Powder is available in three sizes; one is the smaller 4ozpack, which is perfect for those who want to try out the powder, while the other sizes are the 8oz pack and the 16oz pack. These packs are stated to be tested to have no signs of bacteria, yeast, mold, chemicals, and heavy metals contained within the package, making it safe for consumption.
Kenkō Raw Ashitaba Tea is made from ground Ashitaba leaves, making the product taste more natural than the Ashitaba extract powder.
While many countries are already cultivating Ashitaba plants, the Ashitaba used for Kenkō’s raw tea comes from Japan, the country where Ashitaba came from. Also, the raw tea is made using a low heat process that creates a raw product that has a similar texture as Matcha but with more nutrients.
The Kenkō Raw Ashitaba Tea is packed within a plastic container that is encased in a wooden cylinder where the brand’s logo, the product’s name, and its supplement facts are embossed.
Raw ashitaba tea is recommended to be served as a hot tea to dissolve the powder fully.
For a more convenient method of drinking Ashitaba tea, there are some products that contain dried Ashitaba tea leaves inside a tea bag and are sold as packs. One of these products is the ORIHIRO 100% Angelica keiskei Tea.
Angelica keiskei is the scientific term of Ashitaba that is derived from the name of the Japanese biologist and physician Keisuke Ito. Several history books focusing on Japan states that during the Edo period, Keisuke Ito is the one who developed the cure for the smallpox epidemic using the Ashitaba plant.
Drinking Ashitaba tea also has anti-aging and skin detoxification properties, which further prove how beneficial it is for having healthy skin.
For those coffee lovers who want to try the benefits of drinking Ashitaba, then they should try the Ashitaba 6 in 1 Coffee Mix by MDP World.
Interestingly, Ashitaba tea is mainly drunk as an alternative to green tea as it doesn’t contain any caffeine. Green tea is said to have at least 25 milligrams of caffeine per cup, so some people who don’t want to experience the side effects of caffeine would often choose to drink Ashitaba tea instead.
The Ashitaba 6 in 1 Coffee Mix is the product for those who want caffeine in their Ashitaba drink. Aside from coffee and Ashitaba, the other ingredients used in this coffee mix are non-dairy creamer, mangosteen, barley, and stevia. These ingredients provide added nutrients and antioxidants that can boost the body’s immune system.
The Longev8 is a powdered drink that has not only Ashitaba as its ingredient, but also several nutritious fruits and vegetables such as mangosteen, barley, moringa, buahmerah, acai berry, stevia, and guyabano that contribute to the overall satisfying flavor of the drink.
Along with the antioxidants usually found in these foods, they can also lower blood cholesterol, regulate sugar levels, and control blood pressure.
Longev8 is prepared by pouring and mixing 125ml of cold water into the powder inside the bottle. Two or three bottles are recommended to be consumed per day, but you can also drink it after lunch or dinner.
Ashitaba herbal pills are a good option for people who don’t like the taste of Ashitaba but still want to get the nutrients in the plant.
Similar to the extract powder, the Ashitaba herbal pills are tested to be void of chemicals or any harmful substances, and they are also caffeine-free. These herbal pills are recommended to be taken two or three times a day for maximum effect.