Amla, sometimes called the Indian gooseberry, is considered the superfood with the highest amount of antioxidants contained within it compared to other fruits and vegetables. These antioxidants are said to help fight and eliminate free radicals that can often cause cell deterioration in the body. Continuous damaging of cells can cause complications in cell production that often leads to cancer.
The Indian gooseberry is also rich in carotene, a pigment found in fruits and vegetables that are known to prevent eye diseases such as glaucoma and cataract.
Despite being very nutritious, most people often have problems eating it raw due to its extremely bitter taste. Thankfully, several companies have developed ways in order to reduce the fruits’ bitter taste while also retaining all of its nutrients.
These are some of the products that can be consumed or used to get the benefits of the Indian gooseberry.
The Blue Lily Organics Amla Fruit Powder is made from ground Indian Gooseberry and can be mixed with water to be served as juice or a smoothie, and it can also be applied to the scalp to provide nutrients for your hair.
The fruit powder is made by drying the Indian gooseberry in low heat. The dried Amla is then ground and packed in a resealable plastic bag.
Since the Amla is rich in Vitamin C, it can be beneficial in soothing sore throat or colds. The powder also contains chromium, which is a mineral that helps strengthen the effects of insulin in your body, which can then properly control your blood sugar levels.
Amla fruit powder is sometimes used as a face mask to exfoliate dead skin cells and receive glowing skin.
The Organic Amla Juice by Ancient Veda contains no preservatives, sugar, and food coloring, making it a 100% natural drink.
This organic juice is USDA certified, meaning that the fruits used for making the products don’t have any pesticide residues and other chemicals used for non-organically cultivation.
Amla juice often serves as a natural laxative for those suffering from constipation and indigestion. The Indian gooseberry’s laxative elements help control the stomach’s gastric juice secretion leading to a regularized bowel movement. Also, Amla can improve your body’s ability to absorb nutrition from foods.
You can drink the Amla juice as it is, but it would taste better if you add it to your favorite smoothie recipe.
SVA Organics’ Amla Fruit Oil is a product that is used for improving hair and scalp health.
The organic Amla fruit oil is able to rejuvenate your hair by preventing its premature graying, reducing its split ends, and minimizing dandruff buildup in your scalp. Dandruff is usually caused by Malassezia, a fungus that is consuming your scalp’s excessive oils. By using Amla, your scalp’s oil production will be controlled better, preventing the Malassezia to further survive in your hair.
The Vaadi Herbals Amla Oil is similar to the SVA Organics’ Amla Oil, but it has an added Brahmi extract in its mixture.
Brahmi extract is said to ease muscle tension and make you feel calmer by applying the oil to your forehead and scalp. The extract has natural relaxing properties that prevent anxiety and stress from occupying your mind.
Not only will your hair and scalp become healthier, but your mind will also receive benefits from using the fruit oil thanks to the combined powers of Amla and Brahmi.
Dabur’s Amla Jasmine Hair Oil has Jasmine flower extract, which gives your hair a unique and delicate fragrance.
The fragrance coming from the Jasmine flowers are said to be able to lift the spirits and calm the mind of those who smell it. Like the Brahmi extract, the Jasmine extract can also be used to relieves stress and anxiety.
Besides the Amla oil, there are also several shampoo products that use Amla as its main ingredient, and SoftSheen-Carson’s Moisture Remedy Shampoo is one of the best.
Since it is also infused with Amla oil, it has the same benefits as the Amla oil but at a relatively lower price. It can also be applied every time you take a shower as opposed to the Amla oil, which is recommended to be only used twice a week.
The shampoo helps detangle your hair and provide enough moisture, which prevents it from being weakened or damaged.
A companion product to the Moisture Remedy Shampoo, the Amla Legend Conditioner increases the nourishment provided by SoftSheen-Carson’s shampoo.
If you have severely damaged hair, then using the conditioner after applying the shampoo can give better results as it has superior strength to nourish weakened hair strands.
Both the shampoo and the conditioner should be applied and massaged to wet hair for 3-5 minutes.
This Castor and Amla nourishing pomade by Qhemet Biologics is used to nourish the scalp and soften the hair in order to form different kinds of hairstyles easily.
The pomade is 100% natural as it does not contain any petroleum or mineral oil that can sometimes damage your hair. Also, it gives your hair a pleasing smell because of its citrusy scent. Also be sure to check out wave grease for nappy hair to keep looking great.
Qhemet Biologics’ pomade should be applied evenly to the hair using your hands, and then it needs to be brushed to further soften its strands.