Fiber as a Blood Pressure Lowering Medication?

Various healthy seeds in heart with stethoscope, healthy diet concept

A study published in this month’s American Journal of Clinical Nutrition finds that eating 3 servings of whole grains per day can decrease the incidence of heart attack by 15% and stroke by 25%. Research  The study was designed and conducted by researchers from the Rowett Institute of Nutrition and Health, College … Read more