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Healthy Living

How Does a Calorie Deficit Diet Plan Work Wonders on Weight Management?

Losing weight is a struggle for many, especially if we have some sort of medical issue. However, many people who…

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Veggies and Fruit

The Benefits and Downsides of Consuming Potatoes

Potatoes usually get a bad rap when it comes to eating healthy. Many of us might already have learned to…

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Veggies and Fruit

Seaweed Benefits That May Surprise You

If you’ve ever seen seaweed on the beach or in the water, the thought of eating it in a meal…

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Veggies and Fruit

Everything You Need to Know About Ginger

Ginger is a flowering plant that is widely used as a spice and folk medicine. An herbaceous perennial spice that…

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