weight management

Healthy Living

How Does a Calorie Deficit Diet Plan Work Wonders on Weight Management?

Losing weight is a struggle for many, especially if we have some sort of medical issue. However, many people who…

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Healthy Living

Why You Should Avoid Fad Diets

When it comes to weight loss or weight gain, an important thing that always comes into play is diet. Without…

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Fiber

The Skinny on Potato Skins

Carb smart consumers know when you’re sizing up starchy foods, “If it’s white…walk away!” We’re talking white bread, white rice,…

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Fiber

Fiber Food Additive to Fight Appetite

Every fiber fan knows that fiber makes you feel full. But there comes a point when you can only rationalize…

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Healthy Living

Beat Diabetes…by Cooking?!

In the United States, diabetes is increasing at an alarming rate. According to the CDC’s National Diabetes Statistics Report for…

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Fiber

Fiber Tracking Made Fun

Despite its grainy past, folks are finally embracing fiber. This magical component of the diet has documented health benefits for…

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Veggies and Fruit

Everything about Nopal

Nopal cactus is indigenous to some Southwestern regions of the US and Mexico. It also goes by the name prickly…

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Bread Products

Portion Controlled Pasta by Granoro

Like any fiber loving carbo-phobe, I enjoy a good pasta. Problem is that the calories in pasta can add up…

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Fiber

Potato Eaters Put on Pounds

A recently published study in the New England Journal of Medicine found that those who eat more potatoes weigh more…

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