People start getting crazy about food this time of year. The holidays can be stressful and lead to unwanted weight…
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A recently published study in the New England Journal of Medicine found that those who eat more potatoes weigh more…
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Why is fiber the favored component of dietitian-recommended meal plans? Because increasing dietary fiber provides a number of healthful benefits…
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We’ve all heard the multitude of claims about CBD oil. We’ve listened to news reports and read online platforms, such…
Read More »Many people, especially women, want to lose weight. And, when there is some event coming up in a short time,…
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Of course you’ve heard all about dieting and exercise, but many people get overwhelmed as they think that exercise means…
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