Losing weight is a struggle for many, especially if we have some sort of medical issue. However, many people who have lost weight in a sustainable manner report that the results were due to consuming less calories, exercising more, and generally eating healthier. There has also been talk of following a calorie deficit diet plan … Read more
In the past years, there are lots of dieting fads that have gained huge popularity because weight loss became one of the main health worries of people. These popular diets vary from slightly reasonable to absolutely insane. Even though they differ in processes, they all focus on major weight loss without an emphasis on exercise … Read more
You may have seen maca pop up in a local coffee shop or made available as an add-on at a smoothie bar. This trendy superfood isn’t new – it’s a centuries-old plant harvested by the ancient Inca culture. Different cultures have passed down the maca herb over the years due to its rumored ability to … Read more
When it comes to weight loss or weight gain, an important thing that always comes into play is diet. Without the help of diets, one cannot expect to shed a few pounds or gain some. However, in some cases, you might be recommended to follow certain diets that are backed with no logic or evidence. … Read more
A recently published study in the New England Journal of Medicine found that those who eat more potatoes weigh more than those who don’t. On average, an extra serving of potatoes per day when compared to the baseline study population’s intake equated to a 1.69 pound weight gain over four years. Potato chip eaters weighed … Read more
Fiber is a natural carbohydrate that’s good for you. It’s an essential part of a healthy, balanced diet. As you may know, fiber is an ever-present component of a dietitian-recommended meal plan. Why is that so? It’s because increasing your dietary fiber intake provides several health benefits for the body. Fiber is classified into two … Read more
We’ve all heard the multitude of claims about CBD oil. We’ve listened to news reports and read online platforms, such as Remedy Review, on how it is beneficial for many symptoms and diseases. Everything from anxiety and depression, to inflammation and cancer-fighting, CBD oil has received a lot of attention for its beneficial properties. In … Read more
Many people, especially women, want to lose weight. And, when there is some event coming up in a short time, they want to lose weight fast. So, they start looking for ways to shred a few pounds in a week or so. In most cases, they start starving as the fastest solution to lose weight … Read more
Of course you’ve heard all about dieting and exercise, but many people get overwhelmed as they think that exercise means they have to do grueling workouts every single day. The truth is, you can lose a significant amount of weight just by walking, and in this guide, we’re going to explain just how walking can … Read more