weight loss

Healthy Living

The Most Famous Dieting Fads of All Time

In the past years, there are lots of dieting fads that have gained huge popularity because weight loss became one…

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Nutrition

Does Maca Root Help with Weight Loss or Weight Gain?

You may have seen maca pop up in a local coffee shop or made available as an add-on at a…

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Healthy Living

Why You Should Avoid Fad Diets

When it comes to weight loss or weight gain, an important thing that always comes into play is diet. Without…

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Fiber

Potato Eaters Put on Pounds

A recently published study in the New England Journal of Medicine found that those who eat more potatoes weigh more…

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Fiber

Health Benefits of Fiber

Fiber is a natural carbohydrate that’s good for you. It’s an essential part of a healthy, balanced diet. As you…

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Fitness

Top Ways CBD Oil Can Improve Your Fitness

We’ve all heard the multitude of claims about CBD oil. We’ve listened to news reports and read online platforms, such…

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Fitness

Can You Lose Weight Fast With The Ketogenic Diet?

Many people, especially women, want to lose weight. And, when there is some event coming up in a short time,…

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Fitness

Schlank 101 – How Walking Can Help You Lose Weight

Of course you’ve heard all about dieting and exercise, but many people get overwhelmed as they think that exercise means…

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