The Ultimate Guide to Lemons

Lemons are famous across the world for their signature sour/tangy flavor that can add value to your food, skin, health and overall LIFE (you will also be convinced by the end of this post). This oval-shaped, yellow citrus fruit can be seen on evergreen trees that can either be cultivated commercially or … Read more

Foods That Can Aid Your Weight Loss Journey

Foods That Can Aid Your Weight Loss Journey

Foods That Are Rich in Fiber Apples, almonds, chia seeds, and lentils are among the foods that give you an essential nutrient for weight loss. Eating a diet of fiber-rich foods can reduce your appetite and balance your blood sugar. Avocado, raspberries, oats, and popcorn all make this list as well. And … Read more

The Most Famous Dieting Fads of All Time

person who lose weight

In the past years, there have been lots of dieting fads that have gained huge popularity because weight loss has become one of the main health worries of people. These popular diets vary from slightly reasonable to absolutely insane. Even though they differ in processes, they all focus on major weight loss … Read more

Does Maca Root Help with Weight Loss or Weight Gain?

Maca powder in a spoon

You may have seen maca pop up in a local coffee shop or made available as an add-on at a smoothie bar. This trendy superfood isn’t new – it’s a centuries-old plant harvested by the ancient Inca culture. Different cultures have passed down the maca herb over the years due to its … Read more

Why You Should Avoid Fad Diets

A weighing machine and a measuring tape

When it comes to weight loss or weight gain, an important thing that always comes into play is diet. Without the help of diets, one cannot expect to shed a few pounds or gain some. However, in some cases, you might be recommended to follow certain diets that are backed with no … Read more

Potato Eaters Put on Pounds

Potato Eaters Put on Pounds

A recently published study in the New England Journal of Medicine found that those who eat more potatoes weigh more than those who don’t. On average, an extra serving of potatoes per day compared to the baseline study population’s intake equated to a 1.69-pound weight gain over four years. Potato chip eaters weighed an … Read more

Health Benefits of Fiber

Cereal fiber breakfast

Fiber is a natural carbohydrate that’s good for you. It’s an essential part of a healthy, balanced diet. As you may know, fiber is an ever-present component of a dietitian-recommended meal plan. Why is that so? It’s because increasing your dietary fiber intake provides several health benefits for the body. Fiber is … Read more

Top Ways CBD Oil Can Improve Your Fitness

Top Ways CBD Oil Can Improve Your Fitness

We’ve all heard the multitude of claims about CBD oil. We’ve listened to news reports and read online platforms, such as Remedy Review, on how it is beneficial for many symptoms and diseases. Everything from anxiety and depression, to inflammation and cancer-fighting, CBD oil has received a lot of attention for its … Read more

Can You Lose Weight Fast With The Ketogenic Diet?

Many people, especially women, want to lose weight. And, when there is some event coming up in a short time, they want to lose weight fast. So, they start looking for ways to shred a few pounds in a week or so. In most cases, they start starving as the fastest solution … Read more

Schlank 101 – How Walking Can Help You Lose Weight

Of course you’ve heard all about dieting and exercise, but many people get overwhelmed as they think that exercise means they have to do grueling workouts every single day. The truth is, you can lose a significant amount of weight just by walking, and in this guide, we’re going to explain just … Read more