When money is short, eating healthy can become daunting. Fortunately, the vegan lifestyle tends to be cheaper than a meat eating one. However, a vegetarian diet can be expensive if you fail to plan, budget or be practical about how you buy your food. In this article, we provide you with 5 … Read more
A vegetarian diet consists mainly of plant-based foods that include not only fruits and vegetables but also nuts, seeds, legumes, grains, oils, etc. There are different levels of vegetarianism; many people primarily avoid the use of meats along with other animal products. There are misconceptions regarding a vegetarian diet. Most people think … Read more
A vegetarian diet may be good for your longevity. Or so says a new study published in the journal JAMA Internal Medicine. The study looked at over 70,000 Seventh-Day Adventists over a period of 6 years and found that vegetarians (who ate seafood, dairy, and eggs) had a 12% lower chance of … Read more