Cauliflower Pizza Crust

Cauliflower Pizza Crust

Cutting carbs with cauliflower is a great way to enjoy your favorite foods at a fraction of the calories. Carb lovers can cut calories by adding creamed cauliflower to mashed potatoes, and even riced cauliflower to flour for baking. But pizza crust? I had heard about cauliflower’s extender power when it came … Read more

Is Juicing Good or Bad For Health?

Fresh Orange juice

Fruits and vegetables are beneficial to your health. These are a source of vitamins and essential nutrients required by your body to grow and fight potentially harmful substances. Important compounds such as fiber, proteins, carbohydrates, iron, calcium, and magnesium are some important needs that should be provided to the body on a … Read more

How Does Fiber Reduce Risk of Stroke?

Fiber-rich breakfast

For centuries, fiber has been considered an important substance found in fruits and vegetables. To begin with, our digestive system relies on fibers to keep it running normally and preventing problems such as constipation. Once consumed, the fibers help the gut with bowel and stool movements. However, amongst the many benefits, it … Read more