vegetables

Veggies and Fruit

Why Massaging Kale is a Must

Kale has been a popular superfood recently, especially during the summer. Kale salad, kale chips, kale smoothies – these things…

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Fiber

The Good Bean: Crispy, Crunchy Chickpea Snacks

As a dietitian, I find myself constantly extolling the benefits of legumes: Want more plant protein? Eat legumes. Looking to…

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Fiber

PMA 2014: Fresh Summit Recap

As a guest and exhibitor with the California Avocado Commission, I recently had the opportunity to attend the Produce Marketing…

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Fiber

Watercress for the Win

You know vegetables are good for you – but are they all created equal, and which one really is the…

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Fiber

Dandelion Green Fettucini

When Hippocrates said, “Let food be thy medicine, and medicine be thy food…” he may well have been talking about…

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Veggies and Fruit

Fruits and Vegetables: The Key to Dodge Death

Whenever food habits and diets are discussed, special attention is given to the group of fruits and vegetables. From the…

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Fiber

A Squash for All Seasons

During the summers, when the sun is blazing and the temperature becomes unbearably hot, there is one excellent way to…

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Bread Products

Cauliflower Pizza Crust

Cutting carbs with cauliflower is a great way to enjoy your favorite foods at a fraction of the calories. Carb…

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Fiber

5 a Day Could Save Your Life

Hot on the tail of news showing that Americans are living longer but not necessarily better lives, comes a large…

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Fiber

Plant Eaters Live Longer

A vegetarian diet may be good for your longevity. Or so says a new study published in the journal JAMA…

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