Guide to Ashwagandha?

Ashwagandha (Withania somnifera) is called the king of Ayurvedic herbs, thanks to its many benefits, especially in helping the body cope with stress and anxiety. It’s a cream-colored root known by a number of names, including winter cherry and Indian ginseng. Ashwagandha is famous for being known as one of the strengthening and rejuvenating herbs … Read more

Benefits and Uses of Ashwagandha

Ashwagandha is an ancient medicinal herb naturally grown in India and other parts of the Indian subcontinent. This herb is classified as an adaptogen, which means it can help the body manage stress. It contains many useful medicinal chemicals that are used for treatment in Ayurvedic medicine and Western herbal medicine remedies. For centuries, ashwagandha … Read more