Every fiber fan knows that fiber makes you feel full. But there comes a point when you can only rationalize so much roughage! Well – lucky for you, scientists in the United Kingdom have isolated a food additive that promotes satiety, and its name is proponiate. A small study published in the … Read more
Nutritionists have always emphasized on consuming green leafy vegetables because of their health benefits. Many people don’t know about leafy greens other than spinach or cabbage. If you struggle with the same issue, try kale. This article will help you know all about kale and how truly amazing it is. We also … Read more
Whole-grain consists of all consumable parts of the grain, including endosperm, bran, and germ. Whole grains fall into two categories- pseudo-cereals and cereals. Cereal grains are derived from cereal grasses such as corn, rye, wheat, millet, oat, barley, sorghum, and rice. Whereas, the pseudo-cereal grains don’t derive from grasses, and include buckwheat, … Read more