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Fiber

Fiber Food Additive to Fight Appetite

Every fiber fan knows that fiber makes you feel full. But there comes a point when you can only rationalize…

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Veggies and Fruit

Kale is Cool and Here’s Why

Nutritionists have always emphasized on consuming green leafy vegetables because of their health benefits. Many people don’t know about leafy…

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Fiber

A Brief Guide to Whole Grain

Whole-grain consists of all consumable parts of the grain, including endosperm, bran, and germ. Whole grains fall into two categories-…

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