Types Of Yoga | Fit For The Soul

What are the Different Types of Yoga?

Yoga is one of the most relaxing exercises that you can do, and it has come a long way in the past few years. In fact, yoga practice is thousands of years old. But it arrived in the United States in the late 1800sand only took root firmly within the last few … Read more

Healthy Benefits of Taking Boulder Yoga Classes

Yoga is often suggested as a fitness entry point for those who are new to exercising. However, many people are also apprehensive because yoga can seem too new-age for their taste. Or, it may simply be intimidating because of the pretzel-like poses. While it’s true that there are yoga classes that aren’t … Read more