sodium

Amazing Health Benefits of Low Sodium Diet

Amazing Health Benefits of Low Sodium Diet

One of the most common elements that you find in almost all kitchens across the world is sodium. Sodium is a mineral that is naturally present in a variety of food products. But the largest amount of this mineral is consumed as sodium chloride or what is commonly known as ‘salt.’ Indeed … Read more

All You Need To Know About Sodium

a spoon full of salt

Sodium is an essential mineral required in our diet. It maintains many essential functions in the body. In this article, we will discuss everything about sodium, its health effects, and a low-sodium diet. Salt and Sodium Salt is a mixture of 40% sodium and 60% chloride. It is mainly of two types: … Read more