sodium diet

Amazing Health Benefits of Low Sodium Diet

Amazing Health Benefits of Low Sodium Diet

One of the most common elements that you find in almost all kitchens across the world is sodium. Sodium is a mineral that is naturally present in a variety of food products. But the largest amount of this mineral is consumed as sodium chloride or what is commonly known as ‘salt.’ Indeed … Read more

Bread’s the Biggest Culprit in US Salt Intake

French Bread

Sodium intake is often discouraged, particularly in higher quantities. Most of our sodium intake is generally because of the cooked food dishes that we consume. Surprisingly, there are a lot of other sources of food as well which contain sodium but we are unaware of them. One such item is the bread … Read more