Amazing Health Benefits of Low Sodium Diet

Amazing Health Benefits of Low Sodium Diet

One of the most common elements that you find in almost all kitchens across the world is sodium. Sodium is a mineral that is naturally present in a variety of food products. But the largest amount of this mineral is consumed as sodium chloride or what is commonly known as ‘salt.’ Indeed … Read more

Bread’s the Biggest Culprit in US Salt Intake

Bread’s the Biggest Culprit in US Salt Intake

A new report out from the CDC says that breads and rolls are the number one source of salt in the US diet. These findings are surprising because they indicate that it’s the amount of breads and rolls we eat – and not necessarily the sodium content per serving – that is … Read more