Fruits are fun to eat on their own, but it doesn’t mean you have to always eat it as is! Why not get your blender, gather your favorite fruits, and make a smoothie out of it? Drinking fruit smoothies is one of the healthiest ways to cool down and spruce up your … Read more
Spinach is generally regarded as healthy food, but we might not know all of its benefits. It’s widely known that spinach is a major source of iron, while the Popeye cartoon has long upheld the belief that this vegetable provides our bodies with a lot of strength. Having said that, we should know … Read more
Berries are a delicious and versatile ingredient that we can use in several different ways. They’re also a very healthy choice, even being allowed in the strict but popular keto diet. We can use them in smoothies, jams, preserves, or just as a satisfying snack on their own. Unfortunately, most berries are … Read more
Desk jockeys always be askin’: “What’s the best juice or smoothie to have?” The only thing more annoying than being asked an annoying question is to answer that question with another question: “Why do you think drinking your fruit is healthier than eating it?” If you’re a healthy adult – and particularly … Read more