Nutrition, Health and Wellness
Goji berry is also known as wolfberry. Its existence can be traced way back to the ancient times where it was used as an anti-aging food and medicinal herb in traditional Chinese healing to treat different health issues. This rich in antioxidant, red colored berry is mostly used by elderly people to … Read more
This bright red colored, heart-shaped berry belongs to the genus Fragaria (rose family). It is famous for its taste, aroma, and of course, many health properties. There are a lot of varieties of strawberries cultivated around the world, but the most common type is the hybrid of wild Virginia strawberry and the … Read more
Acai, pronounced as ah-sigh-EE, is a grape-like fruit that has been used for many generations by the natives of Brazil. They have a black-purplish color that resembles blackberries. These berries grow on acai palm trees and are native to the rainforests of Central and South America. They contain a big seed with … Read more
Cranberry, a fruit native to North America, packs a number of benefits and antioxidant phytonutrients. This berry is known for its tasty flavor and treatment of urinary tract infections. No matter you want to excite your taste buds or eat something great for your health and skin, cranberries should be on your … Read more
Bilberries are native to Northern Europe and some parts of North America and Asia. People may confuse bilberries with blueberries because of their identical appearance but they both vary in properties and nutritional values. Bilberry has many names that vary from region to region, but scientifically it is referred to as Vaccinium … Read more
Raspberries are one of the most widely consumed fruits in the world because of their sweet taste and rich color. You won’t just feel good eating them but also get a lot of healthy nutrients for the body. Raspberries belong to a multitude of plant species in the Genus Rubus of the … Read more
Boysenberry is a large, succulent, and purple-shaded fruit, which is a cross between raspberry, loganberry, or blackberry. This fruit is sweet and tangy in taste that is mostly canned and preserved for use in a wide variety of dishes such as pies and cobblers (a sweet dish). Boysenberries grow mostly in New … Read more