rice

Healthy Living

Brown or White – Which Rice Is a Healthier Choice?

Rice is a staple part of the diet for many people in the world, especially those living in Asia. With…

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Veggies and Fruit

Everything about Cassava

Cassava (Manihotesculenta) is also known by many other names, such as yuca, mandioca, manioc, agbeli, macaxeira, and aipim. It belongs…

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Fiber

List of Whole Grains and Not Whole Grains

Chances are you’ve eaten a lot of grains already, but are you sure that what you’re eating is the healthiest…

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