Everything about Cassava

A cassava tuber in cross-section

Cassava (Manihotesculenta) is also known by many other names, such as yuca, mandioca, manioc, agbeli, macaxeira, and aipim. It belongs to the spurge family, Euphorbiaceae, and is native to South America. Cassava is a woody shrub that is widely cultivated in tropical and subtropical land as an annual crop. It is conventionally … Read more

List of Whole Grains and Not Whole Grains

Various grain products on a table

Chances are you’ve eaten a lot of grains already, but are you sure that what you’re eating is the healthiest kind? Whole grains are an essential part of a healthy diet, and they are the best type of grain to add to your diet. All types of grains are great sources of … Read more