research studies

Book Review

If Diets Don’t Work…What Does?

This weekend the New York Times attacked the topic of “Why You Can’t Lose Weight on a Diet”. The article,…

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Bread Products

Greger’s 5:1 Fiber Ratio Rule

A colleague recently turned us on to the daily videos published by Michael Greger, MD of nutritionfacts.org. Dr. Greger’s entertaining…

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Fiber

Bad Diet Trickle Down: 1 in 5 US Kids has High Cholesterol

A new report released today by the CDC shows that 21% of children and adolescents have at least one abnormal…

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Fiber

The Science of Comfort Food

As we hit the height of holiday celebrations, comfort food plays an increasingly prominent role in some people’s lives. But…

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Fiber

National Healthy Lunch Day

There’s a lot happening on the diabetes front this month – it’s American Diabetes Month and today is National Healthy…

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Fiber

Hot Dogs Take a Hit: Processed Meat & Cancer Risk

In an article published in the journal The Lancet, the World Health Organization’s International Agency for Research on Cancer (IARC) deemed processed…

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Fiber

Is An Apple a Day Overdoing It?

When it comes to fiber, fruit is your friend. Fruit generally has 3 or more grams of fiber per serving…

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Fiber

Beans & Beef Tie in Satiety Showdown

Satiety is a big buzzword when it comes to selling foods these days. Satiety – which refers to the feeling…

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Bread Products

Grain Bashing Takes a Back Seat

“Carbs are destroying your brain,” crows the Grain Brain diet book. While “Wheat is why you’re sick,” screams the Wheat…

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Fiber

Fiber Report Card: A Big Fat “F”

Americans are failing when it comes to fiber intake. The USDA’s “What We Eat in America” survey data shows that…

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