research studies

Fiber

Health Benefits of Beans

Beans come from the Fabaceae family, known as the pea, legume or bean family. Beans either grow in pods or…

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Book Review

If Diets Don’t Work…What Does?

This weekend the New York Times attacked the topic of “Why You Can’t Lose Weight on a Diet”. The article,…

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Bread Products

Greger’s 5:1 Fiber Ratio Rule

A colleague recently turned us on to the daily videos published by Michael Greger, MD of nutritionfacts.org. Dr. Greger’s entertaining…

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Fiber

Bad Diet Trickle Down: 1 in 5 US Kids has High Cholesterol

A new report released today by the CDC shows that 21% of children and adolescents have at least one abnormal…

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Fiber

The Science of Comfort Food

As we hit the height of holiday celebrations, comfort food plays an increasingly prominent role in some people’s lives. But…

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Healthy Living

How to Celebrate National Health Lunch Day

National healthy lunch day is celebrated almost across the world. It is held every year to encourage people to develop…

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Fiber

Hot Dogs Take a Hit: Processed Meat & Cancer Risk

In an article published in the journal The Lancet, the World Health Organization’s International Agency for Research on Cancer (IARC) deemed processed…

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Veggies and Fruit

Is An Apple A Day Good for Your Health?

Among the various sayings that urge healthy eating, “An Apple a Day Keeps the Doctor Away” is probably the most…

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Bread Products

Grain Bashing Takes a Back Seat

“Carbs are destroying your brain,” crows the Grain Brain diet book. While “Wheat is why you’re sick,” screams the Wheat…

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Fiber

Fiber Report Card: A Big Fat “F”

Americans are failing when it comes to fiber intake. The USDA’s “What We Eat in America” survey data shows that…

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