research studies

Fiber

Health Benefits of Beans

Beans come from the Fabaceae family, known as the pea, legume or bean family. Beans either grow in pods or…

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Book Review

If Diets Don’t Work…What Does?

This weekend the New York Times attacked the topic of “Why You Can’t Lose Weight on a Diet”. The article,…

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Bread Products

Greger’s 5:1 Fiber Ratio Rule

Check out the daily videos published by Michael Greger, MD of nutritionfacts.org. Dr. Greger’s entertaining video snippets do an outstanding…

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Healthy Living

How to Celebrate National Health Lunch Day

National healthy lunch day is celebrated almost across the world. It is held every year to encourage people to develop…

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Fiber

Hot Dogs Take a Hit: Processed Meat & Cancer Risk

In an article published in the journal The Lancet, the World Health Organization’s International Agency for Research on Cancer (IARC) deemed processed…

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Veggies and Fruit

Is An Apple A Day Good for Your Health?

Among the various sayings that urge healthy eating, “An Apple a Day Keeps the Doctor Away” is probably the most…

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Bread Products

Grain Bashing Takes a Back Seat

“Carbs are destroying your brain,” crows the Grain Brain diet book. While “Wheat is why you’re sick,” screams the Wheat…

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Fiber

Can Whole Grain Intake Reduce Mortality Rate?

According to 2015 research, consuming a high amount of whole grain is linked to the lower risk of premature death…

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Fiber

Fiber Food Additive to Fight Appetite

Every fiber fan knows that fiber makes you feel full. But there comes a point when you can only rationalize…

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Fiber

Dorm Room Diet Done Right

Colleges and universities are back in session, and that means students are busy stocking their dorm room refrigerators. As students…

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