Red Quinoa Salad: Texas de Brazil Style

Red Quinoa Salad: Texas de Brazil Style

Quinoa is a pseudocereal – not exactly a whole grain or even a grass – that originates from the Andean area of South America. Quinoa (pronounced keen-wah) has a unique combination of amino acids that makes it one of the very few non-animal based sources of complete protein. It’s also a great … Read more

Edamame: High Fiber & Perfect Protein

Edamame: High Fiber & Perfect Protein

Found mostly in Japanese cuisine, Edamame is actually out of the shell edible soybeans. If you translate the word ‘Edamame’ in English, you will find out that it means ‘beans on branches.’ Edamame is a powerhouse. They are packed with high-fiber, protein, and a moderate amount of calories that make it a … Read more

Brown Soda Bread on St. Patrick’s Day

Brown Soda Bread on St. Patrick’s Day

Irish Soda Bread is one of the most simple, quick bread recipes you can make. It requires no yeast, takes less than five minutes to prepare and can be easily adapted as a high-fiber recipe. The story goes that St. Patrick was holding a piece of soda bread in his hand as … Read more

Three Amazing CBD Recipes You Can Try

Three Amazing CBD Recipes You Can Try

CBD has gained acceptance by many who continue to rely on it for its healing properties. Such people consume it as a part of daily medication, often taking it with other supplements. Some other people, however, have found more ways to enjoy CBD and increase their intake of the substance and they … Read more