recipes

Fiber

Cereal Fiber Beats Back Diabetes Risk

If you need yet another reason to get your fiber on – a new study shows cereal fiber can help…

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Healthy Living

Sneaky Healthy Thanks giving Desserts

A common dilemma during the holidays is that there is just so much food delicious around that we can’t help…

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Nutrition

Fun Facts about Figs

  Figs are known as “fruit of the gods.” They are the sweetest of all fruits, having a natural sugar…

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Fiber

Dandelion Green Fettucini

When Hippocrates said, “Let food be thy medicine, and medicine be thy food…” he may well have been talking about…

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Fiber

Peanuts: A Food to Take to Heart

A Harvard study found that people who ate a handful of nuts every day lived longer, healthier lives than those who did…

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Fiber

A Squash for All Seasons

During the summers, when the sun is blazing and the temperature becomes unbearably hot, there is one excellent way to…

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Breakfast

National Oatmeal Day – Different Ways to Prepare It

Oatmeal is one of America’s favorite breakfast foods, and National Oatmeal Day is celebrated on October 29, each year. It…

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Recipes

Make Your Own Microwave Sweet Potato Chips

Craving for the crunch of sweet potato chips but prefer them with no oil? Try making your own microwave sweet…

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Fiber

Rock the Boat: Bring Kale Salad

Hot on the heels of Taco Bell pulling their ad chastising veggie-toting football-watching fans comes the Wall Street Journal’s 22…

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Fiber

International Year of Quinoa

The Food and Agriculture Organization of the United Nations has designated 2013 as the International Year of Quinoa. Heralded for…

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