recipes

Fiber

Chard Attack on a Plate!

You hear a lot these days about the nutritional benefits of dark green leafy vegetables. And when it comes to…

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Breakfast

And the ‘Worst Cereal Award’ Goes to…

The Environmental Working Group’s list of Best and Worst Cereals is out! While a lot of things go into making…

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Fiber

Specialty Produce: A San Diego Gem

Living in California is a blessing when it comes to the year-round availability of produce. But living in San Diego…

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Breakfast

Recipe Contest Winner: California Avocado Breakfast Blossoms

Congratulations to Donna Ryan of Topsfield, Massachusetts for submitting the winning recipe to Fiber is the Future’s California Avocado Recipe…

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Fiber

California Avocado Recipe Contest

California Avocados are in peak season – which means there is no better time than the present to get crackin’…

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Fiber

Livin’ La Vida Lenteja

{This post was featured on the Oldways “Dietitian a Day” for Mediterranean Month – which happens to be May!} ***…

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Bread Products

Give Your Pizza a Flatout Facelift

If you think fat and flour when you think of pizza – think again. I recently tried Flatout Flat Breads…

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Beer

Tajín Shakes Out the Salt

If you know Mexican food – then you probably know Tajín. Tajín is made by the Mexican company of the…

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Fiber

Vitamin A Soup for Valentine’s Day

Looking to see your valentine a little better this year? Check out this quick and easy butternut squash and carrot…

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Desserts

Fibrelle: The High Fiber Sugar Substitute

Fibrelle is a fiber-enhanced sweetener that can be used in place of sugar for baking in a simple 1:1 conversion…

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