Are Pumpkins a Good Source of Fiber?

different types of pumpkin fruits

Pumpkins are the most famous of all winter squashes. They are plump and highly nutritious orange gourds. Pumpkin is low in calories, but rich in vitamins and minerals. Its flesh is inedible, but its pulp and seeds are extremely wholesome. Many people think of it only as a Halloween decoration or a … Read more

Busting the Fallacies Behind Pumpkin Seed Oil Hair Regrow Claims

The older people get, the more likely their hair will lose its thickness and volume. In most cases, hair loss is directly linked to genetics, nutritional deficiency, and daily diet. While hair thinning is not indicative of any serious health condition, it can be adverse to a person’s self-esteem and mental health. … Read more