Why We Should Consume Plums and Prunes More Often

A basket of purple plums

Plums are drupes, which means that they’re a fruit with seeds inside hard, stone-like pits. Such fruits are also called stone fruit; other examples include apricots, nectarines, and peaches. However, plums are one of the most diverse stone fruits around, as they come in all kinds of sizes and colors. We can … Read more

Does Consuming Prunes Help Constipation?

Prunes

Constipation is always troublesome. It could happen to anyone, even young individuals. Although it is more common in elderly people it puts a halt to one’s everyday routine. In severe cases, it could become chronic that in reality is quite painful. Constipation occurs due to a variety of reasons. It could simply … Read more