At What Age Should You Start Practicing Yoga?

a girl doing yoga

Yoga is not a form of hard-core workout, rather it’s a lifestyle that you can adopt at any point in your life. It is a spiritual discipline that tends to bring harmony between your physical and mental world. If you’re thinking about the age at which you should start practicing yoga, keep … Read more

Why Should You Practice Yoga Nidra for Complete Relaxation?

Why Should You Practice Yoga Nidra for Complete Relaxation

Are you constantly on the verge of stress? It may be due to the lack of proper sleep. Yoga Nidra can help you to achieve complete relaxation. Also called yogic sleep, you find effortless relaxation with this effective technique. Yogic sleep allows you to induce deep relaxation while being aware of your … Read more