Top 15 High-Fiber Foods You Should Consume
Fiber is a word used for plant-based foods (vegetables, grains, beans, fruits, and nuts) and is not broken down by the body. It moves through the body undigested, eases the bowel motion, keeps the digestive system healthy and clean, and flushes harmful carcinogens and cholesterol out of your body. Fiber, called roughage, … Read more