Guide to Healthy Holiday Eating

A random shot of different vegetables

Holidays are meant to be relaxing and entertaining. While you indulge yourself in festivities and events, you are bound to become a bit careless about your weight and intake. People work on themselves the entire year and intake all sorts of diets to help them lose weight and stay healthy at the … Read more

Peanuts: A Food to Take to Heart

roasted peanuts

A Harvard study found that people who ate a handful of nuts every day lived longer, healthier lives than those who did not eat nuts. Most people think that peanuts belong to the nut family, but in actual it belongs to the legume family. Since peanuts are grown underground, they are considered as ground-nuts. … Read more

Almonds: A Satiating Snack

a bunch of almonds

Almonds are the edible seeds from almond trees, namely Prunusdulcis. They are among the world’s most popular dry fruits. Almonds are native to the Middle East, dominantly Iran and surrounding countries, but they are widely cultivated in the United States. Many people consider almonds a nut, but they are seeds. The almonds … Read more