nutrition

Veggies and Fruit

What are the Health Benefits of Tomatoes

Whether it’s about making soup for a cold evening or a sauce for any kind of snack, we end up…

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Veggies and Fruit

What are the Health Benefits of Taro

If we talk about one of the earliest cultivated plants, we know for sure that Taro is one of them.…

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Veggies and Fruit

The Nutritional Value of Shallots

Shallots might resemble a regular onion in appearance, but there are some definite differences between the two. The taste of…

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Veggies and Fruit

What are Scallions and Why Should We Eat Them?

Scallions are a common ingredient in many cuisines. Several recipes of European, American, and even Asian origin may call for…

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Veggies and Fruit

Everything You Need to Know About Ginger

Ginger is a flowering plant that is widely used as a spice and folk medicine. An herbaceous perennial spice that…

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Veggies and Fruit

Everything you need to know about Galangal

Galangal root is a native spice to Southern Asia. It is related to the ginger and turmeric root family and…

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Veggies and Fruit

Why We Should Consume Plums and Prunes More Often

Plums are drupes, which means that they’re a fruit with seeds inside hard, stone-like pits. Such fruits are also called…

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Veggies and Fruit

Age Before Beauty: Are Ancient Fruits & Vegetables More Nutritious?

Food scientists have wondered about the difference in the nutrient content of the fruits and veggies we eat today from…

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Fitness

5 Healthy Nutrition Tips for Freelancers

The freelancing industry continues to roar as more people look for alternative means of income. A report by Forbes says…

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Healthy Living

Tips for Living a Healthy Life

A healthy lifestyle can help keep and improve your health and well-being. Well, everybody wants a healthy life, right? However,…

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