nutrition

Veggies and Fruit

Grape fruits Gone Wild

Tangy and juicy, grapefruit has the citrusy goodness that rivals that of orange. Grapefruit is a subtropical citrus fruit that…

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Veggies and Fruit

Age Before Beauty: Are Ancient Fruits & Vegetables More Nutritious?

Food scientists have wondered about the difference in the nutrient content of the fruits and veggies we eat today from…

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Fitness

5 Healthy Nutrition Tips for Freelancers

The freelancing industry continues to roar as more people look for alternative means of income. A report by Forbes says…

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Healthy Living

Tips for Living a Healthy Life

A healthy lifestyle can help keep and improve your health and well-being. Well, everybody wants a healthy life, right? However,…

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Nutrition

The Nutrition of Caffeine

Every day, there are billions of people who rely on caffeine for a wake-up boost. Caffeine is a natural stimulant…

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