Exotic vegetables are grown in small quantities, and can’t be cultivated in some particular regions /countries. They are now becoming an important part of meals, because of their health benefits. These are rich in many important vitamins and nutrients, such as Vitamin A, Vitamin C, fiber, iron, and Potassium. 20 Exotic Vegetables … Read more
Packing a healthy and tempting lunchbox for your kids every single school day can be a challenge. You need to follow school rules about the kinds of food, pack a well-balanced meal, and also include things that your child will actually finish. There are also several precautions to take, such as cutting … Read more
Spinach is generally regarded as healthy food, but we might not know all of its benefits. It’s widely known that spinach is a major source of iron, while the Popeye cartoon has long upheld the belief that this vegetable provides our bodies with a lot of strength. Having said that, we should know … Read more
If you’ve ever seen seaweed on the beach or in the water, the thought of eating it in a meal might seem strange, even disgusting. Seaweed is actually a kind of sea algae that provides food for several kinds of ocean life. They’re available in several colors, including red and black as … Read more
Helianthus comprises 70 species of annual and perennial flowering plants in the daisy family. Asteraceae is known as the daisy family. The common name of helianthus is Sunflower or Common Sunflower. Sunflower belongs to the annual species of helianthus annuus. The combination of round flower heads with ligules resembles the sun. Sunflowers … Read more
Shallots might resemble a regular onion in appearance, but there are some definite differences between the two. The taste of shallots is usually described as being quite subtle and similar to a mixture of garlic and regular onions. Their shape is also more elongated, while their size is usually smaller than that … Read more