noodles | Fit For The Soul

Top Alternatives to Traditional Spaghetti Noodles and Pasta

Let’s admit – everybody loves pasta and noodles. They are popular because of their versatility – for kids, Mac and cheese can rock without a doubt, and for meat lovers, simply throw in some barbecue chicken with white sauce and you are done for the dinner. However, have you ever stopped and … Read more

Shirataki Noodles, Glucomannan and Konjac Fiber Examined

The Wall Street Journal recently published an article entitled “Noodling Your Way to Weight Loss” that looked at the potential health benefits of konjac fiber, a primary ingredient in Asian Shirataki noodles. Shirataki noodles are very low calorie, almost carbohydrate-free gummy noodles composed mostly of water and glucomannan (another name for konjac … Read more