medication

Fiber as a Blood Pressure Lowering Medication?

Various healthy seeds in heart with stethoscope, healthy diet concept

A study published in this month’s American Journal of Clinical Nutrition finds that eating 3 servings of whole grains per day can decrease the incidence of heart attack by 15% and stroke by 25%. Research  The study was designed and conducted by researchers from the Rowett Institute of Nutrition and Health, College … Read more

Top 6 Meditation Tips

Meditation has been practiced in different parts of the world ever since time immemorial. Meditation styles might be different among cultures all over the world, but they all unite for the same belief that meditation is an essential window that leads to spiritual well-being, self-mastery, and self-discovery. At some point in your … Read more