While high fiber pizza crusts are nothing new, Pastorelli Ultra Thin & Crispy 100% Whole Wheat Pizza Crusts certainly are. These delectable and, as the name says, “Ultra thin” crusts are a much-needed addition to the prepared pizza crust world! I picked up a packet of Pastorellis at World Market, and for … Read more
If you have a gut – it is trendy to be referring to it not as a gut, but rather as a “Wheat Belly”. The Wheat Belly craze – based on the eponymous diet book – claims (erroneously) that wheat-containing and processed foods made with wheat act like opiate drugs, promoting addictive … Read more
An inquisitive reader wrote to ask about one of her favorite cereals, Kellogg’s Cracklin’ Oat Bran: “I’m concerned about my fiber intake and I have been eating Kellogg’s Cracklin’ Oat Bran…is this a good source of fiber?” – Jamie from San Diego Great question Jamie! So, what about this Cracklin’ Oat Bran? … Read more
You probably already know that chard is nutritionally packed since it’s a dark green leafy vegetable. And when it comes to nutritious foods, green leafy things like chard is a popular component of healthy diets. Chard is used for cooking for centuries, but because it’s a lot similar to beets and veggies … Read more
The Academy of Nutrition & Dietetics offers the following ideas to get you packing your plate with nutrient-dense, lower calorie fruit and vegetable options: Begin with Breakfast Wake up to fruit; make a habit of adding fruit to your morning oatmeal, ready-to-eat cereal, yogurt or toaster waffle Mix up a breakfast smoothie … Read more
Known for their creamy texture, avocados are grown in warm climates and help prevent several types of diseases. Several studies have been conducted on its benefits until it was found that avocados contain nearly 20 essential vitamins and nutrients. In addition to that, it is the only fruit that features the highest … Read more
Nopal cactus is indigenous to some Southwestern regions of the US and Mexico. It also goes by the name prickly pear cactus. This plant is mostly consumed when it is young, as it gets very hard when it matures. It is among the common ingredients in Mexican foods. This succulent plant is … Read more
If you think fat and flour when you think of pizza – think again. I recently tried Flatout Flat Breads as an alternative to pizza crust, thanks in part to a generous sample package sent by Flatouts coupled with a hankering for some healthy pizza. Pizza can be a nutritious delivery vehicle … Read more
Like any fiber loving carbo-phobe, I enjoy a good pasta. Problem is that the calories in pasta can add up pretty quickly. Enter Granoro brand’s Tagliatelle Verdi. Probably without even trying to, this authentic Italian brand pasta is automatically portion controlled. Each individual ball is 1 oz or roughly 100 calories, making … Read more
You hear about it all the time: the Mediterranean Diet. With an emphasis on plants, lean proteins, olive oil, nuts and seeds, the Mediterranean Diet has been linked to lower rates of cardiovascular disease and longer lifespans. But how do you incorporate the Mediterranean principles into your Western lifestyle? A new book … Read more
Iron deficiency has been a major health problem for many people of all ages in many countries. Around the world, about 2.5 billion people are afflicted with iron deficiency. It affects a large number of women and children, even in developing countries. Effects of Iron Deficiency to the Brain Everybody knows that … Read more
Hominy is a term not known to many. It is a food that is produced from dried maze (corn) kernel that has been treated with alkali. This process is known as nixtamalization. In Mexican cooking, Hominy is used to make masa, after it has been finely ground. Previously, it was said that … Read more
Have you ever heard people complain or even experienced this yourself that eating breakfast leaves you feeling hungrier later in the morning? This happens when the foods you choose for breakfast are not filling enough. Eating a cereal like Special K or Rice Krispies, which fills you up quickly but likewise empties … Read more
Most Americans know lima beans as the green – usually Fordhook – frozen variety found in our grocery stores. But the Greeks…they know lima beans! “Gigandes plaki” or “Gigantes” is a Greek dish meaning “giant lima beans” baked in a savory tomato sauce. Here’s a great recipe made from dried giant lima … Read more
Muffins can be a health-conscious person’s downfall. Portion sizes have ballooned over the years, and it’s not unusual to see a commercial muffin contain over 400 calories. And because you should include some fiber at each meal, a good breakfast means you need a good dose of fiber. If you’re interested in … Read more
Wheaties Fuel is a newly formulated breakfast cereal recipe from Wheaties, “co-created with a team of today’s elite champions including Peyton Manning, Albert Pujols, Kevin Garnett…designed for the active individual.” While the attempt at reformulating an old classic is noble – it’s probably unnecessary. From a nutritional standpoint, there are more than … Read more