meal ideas

Bread Products

Stack a Smarter Sandwich

Today is National Sandwich Day; but America’s favorite handheld meal isn’t always the greatest go-to when it comes to nutrition.…

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Healthy Living

How to Celebrate National Health Lunch Day

National healthy lunch day is celebrated almost across the world. It is held every year to encourage people to develop…

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Book Review

Fresh Food From a Blender: The Vitamix Cookbook

I recently received a copy of The Vitamix Cookbook: 250 Delicious Whole Food Recipes to Make in Your Blender to…

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Fiber

How to Drown Your Pomegranate Problems

Fall is about to befall us, meaning that pomegranates are coming into peak season. Pomegranates (Punica granatam) are a fruit-bearing shrub native…

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Fiber

The Skinny on Potato Skins

Carb smart consumers know when you’re sizing up starchy foods, “If it’s white…walk away!” We’re talking white bread, white rice,…

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Healthy Living

Guide to Healthy Holiday Eating

Holidays are meant to be relaxing and entertaining. While you indulge yourself in festivities and events, you are bound to…

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Fiber

Dorm Room Diet Done Right

Colleges and universities are back in session, and that means students are busy stocking their dorm room refrigerators. As students…

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Fiber

Dandelion Green Fettucini

When Hippocrates said, “Let food be thy medicine, and medicine be thy food…” he may well have been talking about…

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Healthy Living

How to Eat Like Gold Medal Olympic Athletes

It takes years for the Olympic athletes to adjust and perfect their diet. To compete professionally, we can learn about…

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Fiber

A Squash for All Seasons

During the summers, when the sun is blazing and the temperature becomes unbearably hot, there is one excellent way to…

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