How to Celebrate National Health Lunch Day

A healthy piece of salad on a cooking board

National healthy lunch day is celebrated almost across the world. It is held every year to encourage people to develop healthy lunch habits. The reason being, that lunch happens to be an important meal of the day. It should consist of healthy meals rather than calorie and sugar-filled items. Furthermore, this is … Read more

The Skinny on Potato Skins

The Skinny on Potato Skins

Carb smart consumers know when you’re sizing up starchy foods, “If it’s white…walk away!” We’re talking white bread, white rice, white pasta, white crackers…and then someone inevitably asks, “But what about white potatoes?” For many fiber fans, white potatoes are the exception to the walk away from white foods rule. In fact, … Read more

Guide to Healthy Holiday Eating

A random shot of different vegetables

Holidays are meant to be relaxing and entertaining. While you indulge yourself in festivities and events, you are bound to become a bit careless about your weight and intake. People work on themselves the entire year and intake all sorts of diets to help them lose weight and stay healthy at the … Read more

How to Eat Like Gold Medal Olympic Athletes

healthy muesli breakfast having a variety of healthy foods

It takes years for the Olympic athletes to adjust and perfect their diet. To compete professionally, we can learn about the nutrition tips from the world-class athletes that inspired them to the gold medal. Athletes approximately consumed a combined total of 330 tons of fruits and vegetables and 19 tons of eggs … Read more

National Oatmeal Day – Different Ways to Prepare It

oats in a clear glass pitcher

Oatmeal is one of America’s favorite breakfast foods, and National Oatmeal Day is celebrated on October 29, each year. It is a themed celebration and, to a moderate extent, under the radar. Oats are fiber-rich whole grains and an excellent source of proteins, vitamins, minerals, and antioxidants. Oatmeal is made of ground … Read more

Pelletized Fiber: Coming to Your Cereal Soon

Pelletized Fiber: Coming to Your Cereal Soon

General Mills announced recently that it has filed a patent on a technique to pelletize fiber and calcium for use in ready-to-eat (RTE) breakfast cereals. The process will use a gelatinized starch to coalesce calcium and fiber for the purpose of supplementing processed cereals. Mmmm… Is this a big deal? Well…General Mills … Read more