low carb diet

What Is The Best Carb Fiber Ratio For Losing Weight

Woman holding apple and doughnut

The main source of the human body is carbohydrates. They are fuel to the vital organs such as the central nervous system, kidneys, and brain. Healthy carbohydrates, also known as complex carbohydrates are necessary for the optimal function of the organism. Carbohydrates are broken down into a simpler form of energy known … Read more

Grain Bashing Takes a Back Seat

Grain Bashing Takes a Back Seat

“Carbs are destroying your brain,” crows the Grain Brain diet book. While “Wheat is why you’re sick,” screams the Wheat Belly diet book. Despite a recent spate of grain bashing, new research indicates that eating grains has a more positive health impact than refraining from them. The Grain Foods Foundation (who, granted, … Read more