Nutrition, Health and Wellness
In the past years, there are lots of dieting fads that have gained huge popularity because weight loss became one of the main health worries of people. These popular diets vary from slightly reasonable to absolutely insane. Even though they differ in processes, they all focus on major weight loss without an … Read more
Did you know that Americans spend more than $61 billion a year on diet products? If this is the case, why do you think most people continue to struggle in achieving a healthy lifestyle if they spend so much on diet books, diet pills, meal replacement products, diet foods, and diet fads … Read more
Unfortunately, a completely natural physiological phenomenon – menopause – often accompanies a sharp increase in body weight. This is due to so many factors. The most important of them is a natural slowdown in metabolism: the body spends fewer calories, and if we eat more than we spend per day, the weight … Read more