legumes

Fiber

HelloFresh: High Fiber Meals Dropped at Your Door

Are we living in the Golden Age of Food? It seems that in almost every corner of this country people…

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Fiber

Legumes in Your Linguine? Edamame Spaghetti Fiber Find

Cruising through Costco this week, I was delighted to encounter Edamame Spaghetti from Explore Asian in the aisle. The ingredient…

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Fiber

Popchips’ Fiber Finally Poppin’ Off

I’ve always liked the idea of popchips – an un-fried potato product with “nothing fake or phony” – but I…

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Fiber

The Good Bean: Crispy, Crunchy Chickpea Snacks

As a dietitian, I find myself constantly extolling the benefits of legumes: Want more plant protein? Eat legumes. Looking to…

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Fiber

Pulses Can Be Beneficial To Reduce LDL

Studies have proved that pulses are associated with lower LDL. But before going into details, it is essential to know…

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Fiber

Peanuts: A Food to Take to Heart

A Harvard study found that people who ate a handful of nuts every day lived longer, healthier lives than those who did…

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Fiber

Dried Chickpeas 3 Ways

Nutritionists love chickpeas – also called garbanzo beans – for their high fiber and even higher protein content. But the…

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General

The Return of Pressure Cookers in the Household

While pressure cookers are thoroughly loved in the cooking industry, there are a few reservations for their use in household…

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Fiber

This Month: Focus on Fiber

Looking for a New Year’s resolution you can stick with as much as it sticks with you? Well luck for…

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Fiber

The Lovely – and Potentially Lethal – Lupini Bean

If you’re looking for a legume to enlighten your life – check out the Lupini Beans. Lupini beans – also…

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