legumes

Fiber

Pulses Can Be Beneficial To Reduce LDL

Studies have proved that pulses are associated with lower LDL. But before going into details, it is essential to know…

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Fiber

Peanuts: A Food to Take to Heart

A Harvard study found that people who ate a handful of nuts every day lived longer, healthier lives than those who did…

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General

The Return of Pressure Cookers in the Household

While pressure cookers are thoroughly loved in the cooking industry, there are a few reservations for their use in household…

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Fiber

The Lovely – and Potentially Lethal – Lupini Bean

If you’re looking for a legume to enlighten your life – check out the Lupini Beans. Lupini beans – also…

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Bread Products

12 Fabulous Fiber Finds

Here are 12 fiber finds to check out: 1 – Pears – most fruits have 2-4 grams of fiber per…

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Fiber

Peanuts Are Legumes? You’re Nuts!

Originating in South America, peanuts are a legume. They are offered by different names such as earthnuts, groundnuts, and goobers.…

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Fiber

The Jewel of the Mediterranean

You hear about it all the time: the Mediterranean Diet. With an emphasis on plants, lean proteins, olive oil, nuts…

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Fiber

Kids Now Need Cholesterol Screening

The American Academy of Pediatrics recently endorsed the new National Heart, Lung and Blood Institute’s (NHLBI) recommendation to begin screening…

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Fiber

Gigantes – The Giant Greek Lima Bean Dish

Most Americans know lima beans as the green – usually Fordhook – frozen variety found in our grocery stores. But…

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Fiber

Edamame: High Fiber & Perfect Protein

Found mostly in Japanese cuisine, Edamame is actually out of the shell edible soybeans. If you translate the word ‘Edamame’…

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