keto | Fit For The Soul

Are Hemp Hearts Good for Keto?

The keto diet is no doubt the new kid in town. Everyone from celebrities, gym enthusiasts, and athletes down to the average Joe is jumping on the keto bandwagon. From helping you lose weight to keeping you healthy and even treating epilepsy in children, the diet is famous for all the right … Read more

Can You Lose Weight Fast With The Ketogenic Diet?

Many people, especially women, want to lose weight. And, when there is some event coming up in a short time, they want to lose weight fast. So, they start looking for ways to shred a few pounds in a week or so. In most cases, they start starving as the fastest solution … Read more