A Complete Guide to KALE and Its Benefits

vegetable kale

What is KALE? Kale aka leaf cabbage is a cruciferous vegetable that belongs to the family of vegetables known as Brassicaceae. The name cruciferous comes from the cross-bearing shapes of flowers. Other members of the vegetable family include cabbage, broccoli and cauliflower that have large, edible leaves and a slightly tougher stem … Read more