inflammation

Why We Should Eat More Pears

A basket full of pears

Pears are a common fruit; they’re usually sweet and shaped like a bell. They also come in a variety of textures and colors, though the health benefits of all types are similar. We can enjoy crispy pears, soft pears, green pears, and even pink ones. When you slice a pear open, the … Read more

Holistic Remedies for Pain: 6 Alternatives to Over-The-Counter Drugs

Holistic Remedies for Pain: 6 Alternatives to Over-The-Counter Drugs

What’s the first thing you reach for when you have muscle tension, backache, or minor headache? Many people try over-the-counter drugs as their first option. Sadly, even OTC drugs can be harmful to your health in the long-term. Apart from getting addicted to these pills,they can lead to intestinal and liver damage … Read more