holidays

Healthy Living

Why You Should Avoid Fad Diets

When it comes to weight loss or weight gain, an important thing that always comes into play is diet. Without…

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Bread Products

Buffalo Wing Popcorn

Need a last minute Super Bowl snack that will rock your Super Sunday with fiber and fire? Look no further…

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Fiber

Top Reasons for You to Fall in Love with Fiber

Fiber amongst many other essential compounds is important for your health. There was a time when people thought fiber did…

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Healthy Living

How to Celebrate National Health Lunch Day

National healthy lunch day is celebrated almost across the world. It is held every year to encourage people to develop…

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Bread Products

Restaurant Calorie Counts: Right to Know?

The FDA recently finalized their rule stating that calories will have to be posted “clearly and conspicuously” at: Restaurants with…

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Healthy Living

Guide to Healthy Holiday Eating

Holidays are meant to be relaxing and entertaining. While you indulge yourself in festivities and events, you are bound to…

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Healthy Living

Sneaky Healthy Thanks giving Desserts

A common dilemma during the holidays is that there is just so much food delicious around that we can’t help…

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Healthy Living

Beat Diabetes…by Cooking?!

In the United States, diabetes is increasing at an alarming rate. According to the CDC’s National Diabetes Statistics Report for…

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Fiber

World Food Day: Working Against Hunger

World Food Day is an international day honoring the commitment to eradicate hunger in the world. This day is celebrated…

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Nutrition

How To Keep Halloween Healthy?

Halloween is that time of the year when everyone even the adults want to let loose. However, adults aside it…

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