Why You Should Avoid Fad Diets

A weighing machine and a measuring tape

When it comes to weight loss or weight gain, an important thing that always comes into play is diet. Without the help of diets, one cannot expect to shed a few pounds or gain some. However, in some cases, you might be recommended to follow certain diets that are backed with no logic or evidence. … Read more

Buffalo Wing Popcorn

Buffalo Wing Popcorn

Need a last minute Super Bowl snack that will rock your Super Sunday with fiber and fire? Look no further than Buffalo Wing Popcorn. This spicy caramel popcorn from Bon Appetit is the easiest, most delicious way to incorporate that timeless whole grain: popcorn. Popcorn by itself has 4 grams of fiber in 3 cups … Read more

Top Reasons for You to Fall in Love with Fiber

Foods rich in fibers fruits, vegetables and grains

Fiber amongst many other essential compounds is important for your health. There was a time when people thought fiber did not have much significant health value. With the passage of time, several studies were conducted and the evidence regarding fiber and their influence on overall health came to light. One of the key benefits of … Read more

How to Celebrate National Health Lunch Day

A healthy piece of salad on a cooking board

National healthy lunch day is celebrated almost across the world. It is held every year to encourage people to develop healthy lunch habits. The reason being, that lunch happens to be an important meal of the day. It should consist of healthy meals rather than calorie and sugar-filled items. Furthermore, this is a great way … Read more

Restaurant Calorie Counts: Right to Know?

Some of the Best Organic Restaurants of the World

The FDA recently finalized their rule stating that calories will have to be posted “clearly and conspicuously” at: Restaurants with 20 or more outlets Vending machines with 20 or more machines Retail outlets such as movie theaters with 20 or more theaters While calories need to be posted up front on menu boards at fast … Read more

Guide to Healthy Holiday Eating

A random shot of different vegetables

Holidays are meant to be relaxing and entertaining. While you indulge yourself in festivities and events, you are bound to become a bit careless about your weight and intake. People work on themselves the entire year and intake all sorts of diets to help them lose weight and stay healthy at the same time but … Read more

Sneaky Healthy Thanks giving Desserts

A thanks giving pumpkin pie

A common dilemma during the holidays is that there is just so much food delicious around that we can’t help but to overindulge. Do you know that the typical Thanksgiving dinner contains around 3,000 calories? And skipping the dessert on holiday isn’t right. Try out these healthier alternatives to your calorie- and sugar-loaded desserts: Paleo … Read more

Beat Diabetes…by Cooking?!

A plate of homemade healthy dish

In the United States, diabetes is increasing at an alarming rate. According to the CDC’s National Diabetes Statistics Report for 2020, diabetes cases have risen to 34.2 million people – meaning 10.5% of the US population has diabetes. In 2018 alone, about 1.5 million new cases of diabetes were recorded among adults. When diabetes isn’t … Read more

World Food Day: Working Against Hunger

Various foods on the table

World Food Day is an international day honoring the commitment to eradicate hunger in the world. This day is celebrated on October 16 in honor of the date of the founding of the Food and Agriculture Organization (FAO) of the United Nations in 1945 in Quebec, Canada. This day is celebrated by many food security … Read more

How To Keep Halloween Healthy?

A halloween Jack-O-Lantern

Halloween is that time of the year when everyone even the adults want to let loose. However, adults aside it is the kids that need to be dealt with. With treats of every kind laying around the house, there is no doubt that the taste buds will want to have a piece of everything. At … Read more