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Healthy Living

Why You Should Avoid Fad Diets

When it comes to weight loss or weight gain, an important thing that always comes into play is diet. Without…

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Fiber

Smart Summer Snacking

Summer is in full swing and backyard BBQ parties are about to hit hard! For summer snacking party prep, I…

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Fiber

Lean Green Food Finds

Disclaimer: I have a financial relationship with and was paid to represent the products in this blog post and associated…

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Fiber

Not so Fat Tuesday Tips

Fat Tuesday has arrived! It’s the hedonistic last hurrah before Lent begins tomorrow. Today I had the opportunity to go…

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Bread Products

Buffalo Wing Popcorn

Need a last minute Super Bowl snack that will rock your Super Sunday with fiber and fire? Look no further…

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Fiber

Top Reasons for You to Fall in Love with Fibers

Fiber amongst many other essential compounds is important for your health. There was a time when people thought fibers did…

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Fiber

Auld Lang Fiber Snacks

With New Year’s Eve just around the corner, you may be banging your head on the kitchen counter deciding what…

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Fiber

The Science of Comfort Food

As we hit the height of holiday celebrations, comfort food plays an increasingly prominent role in some people’s lives. But…

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Healthy Living

How to Celebrate National Health Lunch Day

National healthy lunch day is celebrated almost across the world. It is held every year to encourage people to develop…

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Fiber

Turn Your Tailgate UP

Disclosure: I have a professional relationship with Wonderful Pistachios & Almonds and KIND Snacks; however, this post is not sponsored…

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